GETTING TO THE ROOT: CAUSES OF HAIR LOSS

I have a food-first strategy when it comes to hair loss. You can help hair loss with your fork. Start by dialing in your macronutrients and micronutrients. If you’ve been low-carb for a while, add a ½ sweet potato to dinner. Make sure you get adequate fat from avocado, hemp seeds, and nuts. Add 5 to … Read moreGETTING TO THE ROOT: CAUSES OF HAIR LOSS

Reverse Hair Loss Using Everyday Tips

Hair Loss in Women: A Crisis of Vanity and Sanity You’ve seen the infomercials. You’ve clipped the ads with before and after photos. Rogaine (minoxidil) and Propecia (finasteride) are two treatments for hair loss. Before I tell you why I don’t think you should be in a rush to slime your hair follicles every day … Read moreReverse Hair Loss Using Everyday Tips

How to Increase Your Hair Growth

Supplements could help combat nutritional deficiencies and be key to helping to improve hair growth, and improve long and healthy hair. Supplements are known for helping ward off dementia, high colds, and boost energy, but they can also help your hair health. A lack of certain nutrients can cause hair to become grey prematurely or mean it doesn’t … Read moreHow to Increase Your Hair Growth

7 Signs You Are Lacking Protein

Protein helps to perform several bodily functions right. We need to eat a well balanced diet to function optimally throughout the day. Our bodies need a combination of carbohydrates, healthy fats and protein to insure we maintain good health. This allow us to grow muscle mass, exercise and get adequate sleep. If you experience any … Read more7 Signs You Are Lacking Protein

Common Signs You Need More of This Vitamin

Beware: Biotin Supplements May Alter Your Thyroid Test Biotin (vitamin B7) — an essential water-soluble micronutrient — is a member of the B complex group of vitamins.1 Other names sometimes used for biotin include vitamin H, coenzyme R and d-biotin.2 Biotin plays a role in energy production, and since your body does not synthesize biotin, … Read moreCommon Signs You Need More of This Vitamin

How To Put Coconut Oil In Your Hair To Stop It From Going Gray, Thinning Or Falling Out

Coconut oil is one of the most popular ingredients used in homemade body creams, sunscreens and beauty products. Lately, it’s even been added to hair products. In India, Sri Lanka, Indonesia, Malaysia, Burma, Philippines and the Carribean, women have been using coconut milk and coconut oil to keep their hair silky, long and naturally colored for … Read moreHow To Put Coconut Oil In Your Hair To Stop It From Going Gray, Thinning Or Falling Out

Use Honey to Fade Scars, Slow Down Aging of Skin and Reduce Hair Loss

They all say beauty is from the inside and this is true. But it can also come from bee hives! No more dark circles under the eyes, patches or skin issues. Consider HONEY for all of these! If you need cheap and effective tanning, removal of acne or dandruff, use raw honey for beauty regimes. Honey is … Read moreUse Honey to Fade Scars, Slow Down Aging of Skin and Reduce Hair Loss

9 Signs you have a Hormone Imbalance

Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your well being. What do your Hormones do? Your hormones are tiny little chemical messengers that whizz around your bloodstream telling your organs and body … Read more9 Signs you have a Hormone Imbalance