Do you suffer from chronic pain or fatigue? Are you occasionally confused? Do you experience random muscle twitching? Do you have frequent bouts of insomnia? These symptoms can be signs of various chronic health conditions. If you experience two or more of these symptoms, your diet may be lacking magnesium. The typical American diet often … Read more 15 foods to eliminate pain
By Catherine Guthrie What’s not to love about magnesium? The mineral juices every cell in the body and has a hand in more than 300 biochemical reactions. Subtract it from the bodily equation and nerves stutter, insulin goes haywire, and the heart’s steadfast beat loses its rhythm. And that’s only the half of it. A … Read more How to Strengthen Bones and Boost Heart Health With Magnesium
Headaches are ones of the most common health issues, and they can be of various types. Therefore, you need to find out the trigger of the pain in order to treat it. Sometimes, headaches are a result of dehydration and fatigue, but they also might be a symptom of some more serious health issues. According … Read more this is How Headaches Reveal What is Wrong With Your Health (And How To Cure It Naturally)
Headaches happen. The good news is there are several simple things you can do to ease the pain without having to reach for aspirin or ibuprofen. When you suffer from a headache try these tips and get to feeling better fast. Causes of Headaches Headaches can be a symptom of all kinds of conditions, from allergies … Read more How To Stop A Headache Without Medication
The Worst Foods to Eat When You’re Sick, and the Best Ones When you’re sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. Choosing foods carefully can help you to feel better faster, and is crucial because, although you might not feel like … Read more Headache? Sore throat? Never eat these foods when you are sick or you could get worse!
Headaches happen to everyone, and everyone hates them. They can be mild or severe, they can be all over your head or radiate from one side. Whatever they are, they’re the worst. They make simple tasks seem insurmountable and make even a great day miserable. What you might not realize is that different types of … Read more 10 Common Headache Types, Their Surprising Causes And What They Mean
Migraines can put a major cramp on your day. Here’s some information that can help you relieve your pain naturally. You know that feeling…a dull hammer tapping inside your head that turns into a jackhammer? You may be sensitive to light. Simple background noise becomes as unbearable as nails dragging across a chalkboard. Even moving … Read more 21 ways to get rid of a headache instantly without taking any medication or pills
Food as Medicine—RX-Anemia By Emily Yin You take a deep breath, air fills your lungs, and oxygen travels efficiently to every part of your body, restoring energy and vitality. Not so for those with anemia. People with this condition lack sufficient red blood cells and/or hemoglobin to carry enough oxygen to muscles and other tissues. … Read more See if your fatigue, dizziness or headaches are caused by this common condition and how to get rid of it!
By: Sara Gottfried, MD Mold Illness: What It Is and How You Know if You Have It Mold. You may not be able to see or smell it, yet it may be growing in your home and the reason you feel sick. Mold poisoning may be impacting your health. How do you know? In this … Read more 17 Signs Of Mold Illness (And How To Tell If You’re At Risk)
Migraines can put a major cramp on your day. Here’s some information that can help you relieve your pain naturally. You know that feeling…a dull hammer tapping inside your head that turns into a jackhammer? You may be sensitive to light. Simple background noise becomes as unbearable as nails dragging across a chalkboard. Even moving … Read more 15 home remedies that can get rid of a headache within minutes