How to Strengthen Bones and Boost Heart Health With Magnesium

By Catherine Guthrie What’s not to love about magnesium? The mineral juices every cell in the body and has a hand in more than 300 biochemical reactions. Subtract it from the bodily equation and nerves stutter, insulin goes haywire, and the heart’s steadfast beat loses its rhythm. And that’s only the half of it. A … Read more

Headache? Sore throat? Never eat these foods when you are sick or you could get worse!

The Worst Foods to Eat When You’re Sick, and the Best Ones When you’re sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. Choosing foods carefully can help you to feel better faster, and is crucial because, although you might not feel like … Read more

21 ways to get rid of a headache instantly without taking any medication or pills

Migraines can put a major cramp on your day. Here’s some information that can help you relieve your pain naturally. You know that feeling…a dull hammer tapping inside your head that turns into a jackhammer? You may be sensitive to light. Simple background noise becomes as unbearable as nails dragging across a chalkboard. Even moving … Read more

See if your fatigue, dizziness or headaches are caused by this common condition and how to get rid of it!

Food as Medicine—RX-Anemia By Emily Yin You take a deep breath, air fills your lungs, and oxygen travels efficiently to every part of your body, restoring energy and vitality. Not so for those with anemia. People with this condition lack sufficient red blood cells and/or hemoglobin to carry enough oxygen to muscles and other tissues. … Read more

15 home remedies that can get rid of a headache within minutes

Migraines can put a major cramp on your day. Here’s some information that can help you relieve your pain naturally. You know that feeling…a dull hammer tapping inside your head that turns into a jackhammer? You may be sensitive to light. Simple background noise becomes as unbearable as nails dragging across a chalkboard. Even moving … Read more