Mold. You may not be able to see or smell it, yet it may be growing in your home and the reason you feel sick. Mold poisoning may be impacting your health. How do you know? In this blog, I want to cover mold illness and who is susceptible. In future blogs, I’ll cover what … Read more
Headaches happen to everyone, and everyone hates them. They can be mild or severe, they can be all over your head or radiate from one side. Whatever they are, they’re the worst. They make simple tasks seem insurmountable and make even a great day miserable. What you might not realize is that different types of … Read more
Do you suffer from chronic pain or fatigue? Are you occasionally confused? Do you experience random muscle twitching? Do you have frequent bouts of insomnia? These symptoms can be signs of various chronic health conditions. If you experience two or more of these symptoms, your diet may be lacking magnesium. The typical American diet often … Read more
What’s not to love about magnesium? The mineral juices every cell in the body and has a hand in more than 300 biochemical reactions. Subtract it from the bodily equation and nerves stutter, insulin goes haywire, and the heart’s steadfast beat loses its rhythm. And that’s only the half of it. A lack of the … Read more
The Worst Foods to Eat When You’re Sick, and the Best Ones When you’re sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. Choosing foods carefully can help you to feel better faster, and is crucial because, although you might not feel like … Read more
Migraines can put a major cramp on your day. Here’s some information that can help you relieve your pain naturally. You know that feeling…a dull hammer tapping inside your head that turns into a jackhammer? You may be sensitive to light. Simple background noise becomes as unbearable as nails dragging across a chalkboard. Even moving … Read more
Food as Medicine—RX-Anemia By Emily Yin You take a deep breath, air fills your lungs, and oxygen travels efficiently to every part of your body, restoring energy and vitality. Not so for those with anemia. People with this condition lack sufficient red blood cells and/or hemoglobin to carry enough oxygen to muscles and other tissues. … Read more
Migraines can put a major cramp on your day. Here’s some information that can help you relieve your pain naturally. You know that feeling…a dull hammer tapping inside your head that turns into a jackhammer? You may be sensitive to light. Simple background noise becomes as unbearable as nails dragging across a chalkboard. Even moving … Read more