11 Foods That Are Bad For You

Nutrition is full of nonsense. You will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 11 “health foods” that are actually very harmful. 1. Fruit Juices The fruit juices you find at the supermarket aren’t always what they seem. They may have small amounts … Read more11 Foods That Are Bad For You

Top 11 Biggest Nutrition Myths

There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies misconceptions and nutrition myths. 1. Eggs Are Unhealthy There’s one thing that nutrition professionals have had remarkable success … Read moreTop 11 Biggest Nutrition Myths