health tips

8 Simple Tricks To Stay Energized Without Coffee

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Never skip breakfast. “If you’re ravenous at lunch you’ll be more likely to overindulge or choose the wrong foods—and crash afterward,” says Elisa Zied, RD, a New York City-based dietician. Don’t rely on caffeine. While your daily cuppa joe is fine—and in fact, research shows it’s good for your health—more than one cup can dehydrate … Read more 8 Simple Tricks To Stay Energized Without Coffee

3 Easy Ways To Stay Healthy On A Tight Budget

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A tighter budget may prompt you to sacrifice certain luxuries, but your natural lifestyle musts shouldn’t be among them. With a touch of innovation and a little help from your friends, you can save precious dollars and emerge from any financial crunch healthier than ever. Save on food … Shop small grocery stores and independent … Read more 3 Easy Ways To Stay Healthy On A Tight Budget