8 Simple Tricks To Stay Energized Without Coffee
Never skip breakfast. “If you’re ravenous at lunch you’ll be more likely to overindulge or choose the wrong foods—and crash afterward,” says Elisa Zied, RD, a New York City-based dietician. Don’t rely on caffeine. While your daily cuppa joe is fine—and in fact, research shows it’s good for your health—more than one cup can dehydrate … Read more
