Eating Disorders After 35

Most everyone thinks of anorexia, bulimia, and other eating disorders as conditions only young women face, but new evidence shows that many women over 35 suffer from these afflictions throughout their lives. When I was about 14 years old and just beginning my initiation into the mysterious rites of passage toward becoming a woman, one … Read moreEating Disorders After 35

Fast Food Health Risks You Need to Know About

You may be aware that fast food and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues. According to a study published in the Public Health Journal, people who eat fast foods … Read moreFast Food Health Risks You Need to Know About

Seven Root Vegetables to Boost Your Health

Healthy Root Vegetables

All spring and summer,while slender stalks of asparagus and tender, young greens make their flashy debut, the humble root vegetables lie calm and still in the warm earth, waiting patiently for autumn. As soon as the first leaves begin to turn and drop, these unassuming tubers are ready for their starring roles in the produce … Read moreSeven Root Vegetables to Boost Your Health

10 Healthiest Foods of All Time

In a survey of at-home spending patterns on food among US households, the Economic Research Service (ERS) of the US Department of Agriculture revealed Americans are throwing a lot of their food budgets toward very unhealthy foods. The average US household spent most of their food budget (nearly 18 percent) on refined grains followed by … Read more10 Healthiest Foods of All Time