healthy heart

5 ways to REVERSE GERD that your doctor didn’t tell you about

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Do you suffer from heartburn? How about acid reflux? If you’re one of the 10-20% of Americans with gastroesophageal reflux disease (GERD) who endure weekly episodes of these painful symptoms, don’t be fooled into thinking your condition is something you need to live with. In this article, I’ll explain why conventional methods for treating GERD … Read more

Why You Should Walk, Not Run, Your Way To Better Health

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Walk Your Way To Improved Health It’s an epidemic, and the media is calling it “Sedentary Death Syndrome.” There is an obvious solution to the condition, according to U.S. Department of Health and Human Services and other federal and non-governmental agencies; the prescription is physical activity. Being physically active should stand as a lifelong pillar … Read more