What are the Most Common Health Complaints in the USA?

We all get sick from time to time. We all have accidents. That’s why we have doctors and hospitals – so that if and when something happens, we can be put together again (hopefully), and learn some lessons about being more careful and living a healthier lifestyle along the way. What are the most common … Read more

Top 15 Alkaline Foods That Can Prevent Cancer, Heart Disease, And Obesity

You body is originally alkaline and is meant to stay so. But increased dependence on processed and junk food has drastically altered the pH levels of your body. This could disrupt your immune system, causing many health disorders including obesity, heart disease, and cancer. Here are 15 alkaline foods you should befriend to get your … Read more

12 things that happen to your body when you eat too much sugar

Just Two Weeks of Drinking Sugary Drinks Increases Risk of Heart Disease If you’re looking to make a significant, healthy improvement to your diet, cutting out sugary drinks would be one of my top recommendations. Such beverages provide little in the way of nutrition, making them a top source of “empty” calories. But this is … Read more

How to naturally REVERSE high cholesterol WITHOUT drugs or side-effects

Cholesterol lowering medication is the #1 selling prescription medication in this country. Somehow, everyone has ended up on these drugs. While I am not anti-medication, I believe there should be a discussion that weighs the risks and benefits to see if each prescription is right for you. It shouldn’t be an automatic reflex with no … Read more

If You’re Already At Risk Of Heart Disease, This Is What You Can Do To Protect Yourself

Eating heart-friendly foods and getting adequate exercise may be all you need to prevent heart disease, but what about people who already have one or more risk factors? Depending on individual circumstances and test scores, the new cardiologists will devise a course of supplements and nutrients to address specific problems. (Note that many of these … Read more

75% of Deaths in America Are Caused By These 8 Hidden Factors (Here’s How to Avoid Them)

In recent history, 75% of deaths in the United States are attributed to only 8 factors, all of which can be easily prevented. Of these 8 factors, the top 3 account for 50% of total deaths in America. That is a staggering statistic. So what are these 3 factors exactly? They are heart disease, cancer, … Read more

The silent killer: 7 types of people who’re most likely to get high blood pressure

The blood running through each person’s veins provides the oxygen needed for all organs to function within the body. When the heart must exert extra force in order to circulate blood, however, health complications may occur as a result from the stress of high blood pressure. The Center for Disease Control reports that one in three Americans suffer from high blood pressure, with a financial impact of nearly fifty billion dollars in medical expenses per year. What should individuals know about high blood pressure and adverse health risks?

Risks Of High Pressure

Our blood vessels need to be able to withstand a great deal of force throughout our lifetimes. Just like anything else in the world, however, too much force results in ruptures. A blood vessel rupture means different things for different parts of the body: a rupture within the brain leads to a stroke, while a rupture within the leg results in an infraction. When cells impact the vessels due to high pressure, scarring occurs that can trap cholesterol, plaque, and even blood cells, developing clogs that can impede blood flow altogether. Blood clots do serious harm to nearby organs: organ failure occurs when the necessary blood cannot reach its location. A clog within the heart can lead to a heart attack, which The Heart Foundation notes will affect an American every thirty seconds.

A Common Condition

The unhealthy American lifestyle of high-calorie diets and minimal exercise has made high blood pressure into a nationwide epidemic. By 2030, over 40% of all Americans will suffer from high blood pressure. Forty-seven percent of all Americans do not have their blood pressure under any type of control, with one in five unaware of the condition itself. During 2010, no fewer than one thousand Americans died every day from high blood pressure and complications resulting from the conditions. Given that two in three Americans are overweight, while one in three children are overweight, high blood pressure represents a critical issue both now and in the future.

Risk Factors

Family history represents one of the largest factors of risk for blood pressure. Age comes close, as blood vessels become inflexible in the natural course of aging. A sedentary lifestyle, without much activity either in the workplace or at home, increases the risk of high blood pressure, and along with it obesity, heart disease, and stroke. A diet high in salt and excessive alcohol consumption can also result in high blood pressure. It’s important to stay informed to stay healthy. Take a look at this informative infographic below, developed by Carrington.edu, and then share the information with friends and family to help protect loved ones from high blood pressure, also known as “the silent killer.”

 

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