12 things that happen to your body when you eat too much sugar

If you’re looking to make a significant, healthy improvement to your diet, cutting out sugary drinks would be one of my top recommendations. Such sugar packed beverages provide little in the way of nutrition, making them a top source of “empty” calories. But this is only the tip of the iceberg for why you should … Read more

What are the Most Common Health Complaints in the USA?

We all get sick from time to time. We all have accidents. That’s why we have doctors and hospitals – so that if and when something happens, we can be put together again (hopefully), and learn some lessons about being more careful and living a healthier lifestyle along the way. What are the most common … Read more

Top 15 Alkaline Foods That Can Prevent Cancer, Heart Disease, And Obesity

You body is originally alkaline and is meant to stay so. But increased dependence on processed and junk food has drastically altered the pH levels of your body. This could disrupt your immune system, causing many health disorders including obesity, heart disease, and cancer. Here are 15 alkaline foods you should befriend to get your … Read more

How to naturally REVERSE high cholesterol WITHOUT drugs or side-effects

Cholesterol lowering medication is the #1 selling prescription medication in this country. Somehow, everyone has ended up on these drugs. While I am not anti-medication, I believe there should be a discussion that weighs the risks and benefits to see if each prescription is right for you. It shouldn’t be an automatic reflex with no … Read more

If You’re Already At Risk Of Heart Disease, This Is What You Can Do To Protect Yourself

Eating heart-friendly foods and getting adequate exercise may be all you need to prevent heart disease, but what about people who already have one or more risk factors? Depending on individual circumstances and test scores, the new cardiologists will devise a course of supplements and nutrients to address specific problems. (Note that many of these … Read more