These 8 Signs May Predict Heart Disease

Your Heart: An Overview Your heart is a hollow muscle, made of two pumps side by side. Each pump has two chambers: the atrium and the ventricle. Your heart is responsible for pumping blood (and oxygen and nutrients) to all parts of your body. Once the blood is ready to be re-oxygenated, it moves through … Read moreThese 8 Signs May Predict Heart Disease

What are the Most Common Health Complaints in the USA?

We all get sick from time to time. We all have accidents. That’s why we have doctors and hospitals – so that if and when something happens, we can be put together again (hopefully), and learn some lessons about being more careful and living a healthier lifestyle along the way. What are the most common … Read moreWhat are the Most Common Health Complaints in the USA?

Top 15 Alkaline Foods That Can Prevent Cancer, Heart Disease, And Obesity

You body is originally alkaline and is meant to stay so. But increased dependence on processed and junk food has drastically altered the pH levels of your body. This could disrupt your immune system, causing many health disorders including obesity, heart disease, and cancer. Here are 15 alkaline foods you should befriend to get your … Read moreTop 15 Alkaline Foods That Can Prevent Cancer, Heart Disease, And Obesity

12 things that happen to your body when you eat too much sugar

Just Two Weeks of Drinking Sugary Drinks Increases Risk of Heart Disease If you’re looking to make a significant, healthy improvement to your diet, cutting out sugary drinks would be one of my top recommendations. Such beverages provide little in the way of nutrition, making them a top source of “empty” calories. But this is … Read more12 things that happen to your body when you eat too much sugar

Even if you exercise, too much sitting time is bad

Regular Exercisers Still Face Health Risks from Too Much Sitting People who meet recommended weekly physical activity guidelines are still at risk of developing chronic disease if they spend too much non-exercising time sitting, new research suggests. Peter Katzmarzyk, associate executive director for population and public health sciences at Pennington Biomedical Research Center in Baton … Read moreEven if you exercise, too much sitting time is bad

How To Prevent and Treat Fatty Liver

I have a Fatty Liver- Now what? Many of my clients have digestive issues and think it is to do with a food they are eating. Sometimes they opt for allergy testing, others get blood work or an ultrasound done to see if there are any serious problems. More and more clients are been diagnosed … Read moreHow To Prevent and Treat Fatty Liver

How to naturally REVERSE high cholesterol WITHOUT drugs or side-effects

Cholesterol lowering medication is the #1 selling prescription medication in this country. Somehow, everyone has ended up on these drugs. While I am not anti-medication, I believe there should be a discussion that weighs the risks and benefits to see if each prescription is right for you. It shouldn’t be an automatic reflex with no … Read moreHow to naturally REVERSE high cholesterol WITHOUT drugs or side-effects

If You’re Already At Risk Of Heart Disease, This Is What You Can Do To Protect Yourself

Eating heart-friendly foods and getting adequate exercise may be all you need to prevent heart disease, but what about people who already have one or more risk factors? Depending on individual circumstances and test scores, the new cardiologists will devise a course of supplements and nutrients to address specific problems. (Note that many of these … Read moreIf You’re Already At Risk Of Heart Disease, This Is What You Can Do To Protect Yourself

75% of Deaths in America Are Caused By These 8 Hidden Factors (Here’s How to Avoid Them)

In recent history, 75% of deaths in the United States are attributed to only 8 factors, all of which can be easily prevented. Of these 8 factors, the top 3 account for 50% of total deaths in America. That is a staggering statistic. So what are these 3 factors exactly? They are heart disease, cancer, … Read more75% of Deaths in America Are Caused By These 8 Hidden Factors (Here’s How to Avoid Them)

9 of the Deadliest Heart Diseases You Need To Prevent

By Larry Trivieri, JR There are more than 50 different types of heart disease. The most common is coronary artery disease (CAD). Also known as coronary heart disease or ischemic heart disease, CAD is characterized by hardening and narrowing of the arteries, which cuts off blood flow to the heart and can cause heart attack. … Read more9 of the Deadliest Heart Diseases You Need To Prevent