Heart Health Improved by these 5 Foods

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You’ve seen the ads: “Tone your abs—just five minutes a day!” and “Tone your legs with this simple, everyday workout!” Well, as grating as they may be after repeated viewing, their message does have value. When we “tone” our muscles, we nourish them and bolster their strength. Generally speaking, a daily or frequent workout can … Read more

PRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK

The Route to Long-Term Cardiovascular Health PRACTICAL CHANGES YOU CAN IMPLEMENT NOW Even if heart disease runs in your family, you can protect yourself against heart disease and beat the odds if you start now. Though cardiovascular disease remains the number-one killer in the United States, there numerous ways to reduce the risk factors for … Read more

15 Common Supplement Ingredients That Are Making You Sick!

From omega-3s to prenatal vitamins, supplements can provide major benefits. But a new analysis from Consumer Reports reveals many ingredients found in popular supplements could seriously compromise your health. Unlike prescription drugs and OTC medicines like ibuprofen or aspirin, “supplements are not tested for safety and efficacy by the FDA,” say Ellen Kunes, who leads … Read more

Study: THIS can slow aging, prevent heart attacks and lower blood pressure!

Scientists Discover Anti-Aging Compound That Humans Get From Eating Pomegranates For thousands of year, pomegranates have stood as a symbol of rebirth, fertility, and eternal life, and according to a new study published in the journal Nature Medicine, the fruit may live up to its expectations and have the power to stop us from aging. … Read more

7 Top Foods to Avoid with High Blood Pressure! Some Of These Will Surprise You!

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, … Read more

Drinking 2 Cups of Beetroot Juice Can BOOST Energy, Fight Cancer and More

By: Dr. Steven Masley What is the Best Vegetable for Your Heart? I’ve had this lively discussion with colleagues for years, and in the past we would have argued over broccoli, spinach, and kale, but there is new information that has surprised me. It might surprise you too, because at the moment, I would pick beets. Plus, … Read more

Warning: if you have these 6 symptoms, you could have a heart attack in the next month

In America, the leading cause of death is heart attacks. 25% of deaths in the country are due to heart attacks, outranking cancer as the number one killer. The three major causes of heart attacks are high blood pressure, high cholesterol, and smoking. According to the Center For Disease Control and Prevention (CDC), there are … Read more