Reduce Your Risk 0f Heart Disease

Are you at risk of heart disease?

Eating heart-friendly foods and getting adequate exercise may be all you need to prevent heart disease, but what about people who already have one or more risk factors? Depending on individual circumstances and test scores, the new cardiologists will devise a course of supplements and nutrients to address specific problems. (Note that many of these … Read more

Slow aging, prevent heart attacks and lower blood pressure!

For thousands of year, pomegranates have stood as a symbol of rebirth, fertility, and eternal life, and according to a new study published in the journal Nature Medicine, the fruit may live up to its expectations and have the power to stop us from aging. Scientists Discover Anti-Aging Compound That Humans Get From Eating Pomegranates … Read more

4 Foods to Improve Heart Health

Simple food tips to lower your risk for heart disease and improve your heart health. If you’re thinking, “Why should I worry about heart health?” here’s a reality check: A third of Americans already have some form of the condition. Even if you don’t have a family history of cardiovascular problems, you should take steps … Read more

Olive leaf: the little known secret to fighting cancer, diabetes and more

The health benefits of olive leaf

Olive leaf is the leaf of the olive tree (Olea europaea). Although the health benefits of olive oil are well known, the leaf has been used medicinally for centuries. Olive trees are native to Asia, South America and Austrialia. They are cultivated in Mediterranean countries. The leaves were first used medicinally in Ancient Egypt and … Read more

Heart Health Improved by these 5 Foods

garlic

You’ve seen the ads: “Tone your abs—just five minutes a day!” and “Tone your legs with this simple, everyday workout!” Well, as grating as they may be after repeated viewing, their message does have value. When we “tone” our muscles, we nourish them and bolster their strength. Generally speaking, a daily or frequent workout can … Read more

7 Tips for a Healthy Heart

The heart is on of the most critical organs in our body. Until we have a cardiac event we generally take it for granted. Below you will find 7 tips for a healthy heart. 1. Link mind, body, and breath “Yoga, t’ai chi, and qigong combine physical exercise with a meditative focus on the breath, … Read more

PRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK

The Route to Long-Term Cardiovascular Health PRACTICAL CHANGES YOU CAN IMPLEMENT NOW Even if heart disease runs in your family, you can protect yourself against heart disease and beat the odds if you start now. Though cardiovascular disease remains the number-one killer in the United States, there numerous ways to reduce the risk factors for … Read more