Olive leaf: the little known secret to fighting cancer, diabetes and more

The health benefits of olive leaf

Olive leaf is the leaf of the olive tree (Olea europaea). Although the health benefits of olive oil are well known, the leaf has been used medicinally for centuries. Olive trees are native to Asia, South America and Austrialia. They are cultivated in Mediterranean countries. The leaves were first used medicinally in Ancient Egypt and … Read more

Decrease cramps, eliminate cellulite and reduce your risk of stroke with this one nutrient!

You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods (think: melon, avocados, bananas, and white beans). But even if you get the recommended 4,700 mg per day, you still … Read more