More Potassium Than a Banana…

WHAT are they? Mushrooms are the spore-bearing fruits of a fungus. They are not categorized as a plant because they do not undergo photosynthesis, yet they still boast nutritional benefits of their own. They can be found in virtually any habitat, especially where it is warm and wet. Benefits Mushrooms pack the nutritional punch of … Read moreMore Potassium Than a Banana…

5 prescription free antibiotics

Hospital antibiotics have become one of the most over prescribed “medicines” today. As a result people have ruined their digestive systems, and ironically, have lowered their natural immunity to all types of infections in the future. Get rid of infections without the digestive destruction, with these five powerful natural antibiotics. Garlic Garlic has been used … Read more5 prescription free antibiotics

5 Foods to Improve Heart Health

garlic

You’ve seen the ads: “Tone your abs—just five minutes a day!” and “Tone your legs with this simple, everyday workout!” Well, as grating as they may be after repeated viewing, their message does have value. When we “tone” our muscles, we nourish them and bolster their strength. Generally speaking, a daily or frequent workout can … Read more5 Foods to Improve Heart Health

The one plant that Indians have been using for thousands of years to reverse diabetes

Hunger suddenly strikes. You need food, and you need it now. You rummage for that long-lost candy bar buried somewhere in your desk—anything to get a sugar fix. That rapid rise in blood glucose, along with the attendant release of the “feel-good” hormone serotonin, may make you feel better in the short term, but when … Read moreThe one plant that Indians have been using for thousands of years to reverse diabetes

How to heal 5 different major health conditions by treating your gut

Simone Hunter waged a serious battle against irritable bowel syndrome (IBS) for the past ten years. “I got cramps, I had painful gas with constipation, and the bloating was terrible,” she says. “Just the thought of being out of the house and away from a bathroom made me tense. I was totally miserable.” Unfortunately, her … Read moreHow to heal 5 different major health conditions by treating your gut

Eat these 7 herbs to improve heart health and REVERSE inflammation

I’m all about thinking big. Yet if you’re going to take your business, relationship, or whatever to that next level, you need concrete strategies to make that happen. Resolutions are easy to make, but unless you’ve got an action plan to make them happen, they simply remain resolutions. I have my own resolution: Create some fab … Read moreEat these 7 herbs to improve heart health and REVERSE inflammation

6 Health-Boosting Herbs You Have to Take As Pills

By Lorie Parch It’s one of those happy coincidences: Many of the flavors we love best come from herbs and spices that are also good for our health. And these everyday herbs can affect more than just everyday health problems. Oregano, for example, is an effective bacteria fighter. And turmeric, which adds punch to Indian … Read more6 Health-Boosting Herbs You Have to Take As Pills

6 Vegetables and Herbs You Can Grow Indoors from Scraps

Sure, you’ve heard that buying organic food over the genetically modified or pesticide exposed versions is ideal for your health, but it can get costly. Due to the limited supply of organic foods as well as the additional labor and maintenance required to produce them, you may be paying 20-100% more for an organic banana! … Read more6 Vegetables and Herbs You Can Grow Indoors from Scraps

9 Healing Herbs

9 Healing Herbs for a Natural Medicine Cabinet: Grow Your Own Healing Herb Garden Instead of filling your medicine cabinet with a bunch of questionable pharmaceutical drugs that keep Big Pharma in business, why don’t you just grow your own inexpensive, natural healing herbs at home? This way, you’ll have your very own healing garden to … Read more9 Healing Herbs

These Six Herbs Can Help You REVERSE Inflammation, BOOST Brain Health And MORE

It’s one of those happy coincidences: Many of the flavors we love best come from herbs and spices that are also good for our health. And these everyday herbs can affect more than just everyday health problems. Oregano, for example, is an effective bacteria fighter. And turmeric, which adds punch to Indian food, may ease … Read moreThese Six Herbs Can Help You REVERSE Inflammation, BOOST Brain Health And MORE