8 amazing health benefits of drinking coconut water

the benefits of drinking coconut water

Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits of drinking coconut water stand up to its actual nutritional value? Is it good for you? What is coconut water? Coconut water is the … Read more

High blood pressure increases dementia risk

The small arteries of the brain are sensitive to elevations in blood pressure, and long-term hypertension carries the risk of injury to these small vessels, impairing blood flow and resulting in damage to or atrophy of brain tissue. As such, high blood pressure is hazardous to the brain, contributing to the development of vascular dementia, Alzheimer’s Disease, and … Read more

8 Natural Remedies to Lower High Blood Pressure in No Time

Anyone with high blood pressure, of course, should consult with a physician before starting to use alternative remedies. Happily, though, most people with readings from 130/85 (high normal blood pressure) to 159/99 (the upper range of mild high blood pressure) can safely be treated with alternative methods, says Chris Meletis, dean of the National College … Read more

11 Plants Native Americans Used to Cure EVERYTHING (From Joint Pain to Cancer)

The Cherokee, the Native American tribe – indigenous to the South-Eastern United States – believed that the ‘Creator’ gave them a gift of understanding and preserving medicinal herbs. The Cherokee trust the healing and preventative properties of nature’s pharmacy. The Cherokee promote proper gathering techniques of medicinal plants. The elders have taught them that if you … Read more