It’s not often you see himalayan pink salt most places besides the grocery store. If your one of those people who breaks this idea than good for you! Imagine having dinner with your family, and there is beautiful, and shiny china set upon soft silk. Your glasses are filled with this delicious apple-cinnamon-ginger juice. There … Read moreThis is how a 1/4 teaspoon of Himalayan salt fights muscle pain, toxins and belly fat
You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods (think: melon, avocados, bananas, and white beans). But even if you get the recommended 4,700 mg per day, you still … Read moreDecrease cramps, eliminate cellulite and reduce your risk of stroke with this one nutrient!
Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits stand up to its actual nutritional value? Is coconut water good for you? What is coconut water? Coconut water is the clear liquid found … Read moreExperience these 8 amazing health benefits when you drink coconut water
In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, … Read more7 Top Foods to Avoid with High Blood Pressure! Some Of These Will Surprise You!
The Cherokee, the Native American tribe – indigenous to the South-Eastern United States – believed that the ‘Creator’ gave them a gift of understanding and preserving medicinal herbs. The Cherokee trust the healing and preventative properties of nature’s pharmacy. The Cherokee promote proper gathering techniques of medicinal plants. The elders have taught them that if you … Read more11 Plants Native Americans Used to Cure EVERYTHING (From Joint Pain to Cancer)
Anyone with high blood pressure, of course, should consult with a physician before starting to use alternative remedies. Happily, though, most people with readings from 130/85 (high normal blood pressure) to 159/99 (the upper range of mild high blood pressure) can safely be treated with alternative methods, says Chris Meletis, dean of the National College … Read more8 Natural Remedies to Lower High Blood Pressure in No Time
Hypertension may already be stealing minutes from your life. What is it, and what can you do to reverse it? By Larry Trivieri, Jr. Is your blood pressure too high? If you are like many Americans, you may not know the answer to this question—but finding out could save your life. If not detected and … Read moreReverse Heart Disease Before It’s Too Late With These Powerful Natural Remedies
By Bill Gottlieb Fred Wilson*, a 53-year-old construction worker and heavy-equipment operator, could handle a backhoe or bulldozer with nonchalant ease. But the heart beating inside his chest couldn’t handle his blood. Wilson was among the millions of Americans who have high blood pressure. His arterial pipes had become narrowed, forcing his heart to generate … Read more8 Tips To Lower Blood Pressure Without Synthetic Medicine
By Larry Trivieri Jr. Side-Effects of Blood Pressure Medications Conventional physicians often prescribe one or more blood pressure medications to help their patients manage high blood pressure consistently above a reading of 140/90. The most commonly prescribed blood pressure medications are ACE inhibitors, alpha and beta blockers (used alone or in combination with each other), … Read more8 Dangerous Blood Pressure Medications You Need to Avoid At All Costs
Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more9 warning signs you’re deficient in magnesium (and how to fix it)