Eat broccoli like THIS to reduce your risk of heart attack and strokes

Eating broccoli could reverse the damage that diabetes inflicts on heart blood vessels. The key is most likely a compound in the vegetable called sulforaphane. Sulforaphane encourages production of enzymes that protect the blood vessels, and reduces the number of molecules that cause cell damage — known as Reactive Oxygen Species (ROS) — by up … Read more Eat broccoli like THIS to reduce your risk of heart attack and strokes

High blood pressure? 10 things you need to start doing to quickly reverse it

We all have occasional high blood pressure. Temporary high blood pressure is a normal response to excitement, nervousness, physical exertion, anger, fatigue, coldness or smoking. Sustained high blood pressure is dangerous and affects nearly 60 million Americans, or one in four adults. Historically, treatment of high blood pressure has alternated between an emphasis on diet … Read more High blood pressure? 10 things you need to start doing to quickly reverse it