In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods we eat have a lot to say about our overall happiness. Here are 14 foods that boost serotonin, endorphins and other happiness hormones in the body naturally. 1. Asparagus As one … Read more 14 Foods To Boost Your Happiness Hormones
Premenstrual syndrome—better known as PMS—includes at least 150 different symptoms that run the gamut from irritability and fatigue to backaches and bloating, from herpes outbreaks and crying jags to insomnia, sugar cravings, and migraines. In order to alleviate what ayurvedic physicians call a woman’s monthly dysfunction, it helps to understand what causes it in the … Read more Yoga Can Ease Menstrual Issues
U.S. girls are entering puberty at a younger age than in the past. More than 10 percent of white 7-year-old girls have breast changes that signal the start of puberty, according to a study conducted in the mid-2000s. This is up from just 5 percent in the early 1990s. The average age of a girl’s … Read more The Alarming Reason Why More Girls are Starting Puberty Early
Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your well being. What do your Hormones do? Your hormones are tiny little chemical messengers that whizz around your bloodstream telling your organs and body … Read more 9 Signs you have a Hormone Imbalance
Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint: “I exercise. I eat lots of fruits and vegetables. I drink water all day. Why do I feel so terrible?” The reason … Read more Hormone imbalances cause diseases and increase cancer risk (Here is how to balance them)
Drug-free remedies to help you ease into menopause. When the dark hairs began sprouting on her chin and her libido plummeted, Sherrill Sellman of Tulsa, Oklahoma, suspected changes inside her body. When she started kicking off sweat-drenched sheets every night and rocketing out of bed because of predawn anxiety attacks, she resigned herself to the … Read more 1 Simple Trick to Balance Your Hormonal Glands Naturally
Female Hormones & Menstruation 101 By Stepfanie Romine Hormones are one of the body’s great mysteries: We usually know that they’re important, we might know that they matter, but we are often not exactly sure what they do or how they impact health and wellness. Though hormones play an integral role in women’s (and men’s) … Read more How Your Hormones Affect Your Health
Type 4 Sugar Addiction: Depressed and Craving Carbs Sugar cravings caused by your period, menopause, or andropause Hormones are a critical part of your body’s communication and control system. For this reason, hormone deficiencies––or even imbalances––can wreak havoc with your physical and emotional well-being. If you have a deficiency of estrogen, progesterone, and/or testosterone (if … Read more The Sugar Addiction Quiz Everyone Keeps Failing. Can YOU Pass it?