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how to reduce belly fat

6 Exercises To Flatten Eliminate Your Belly Fat

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The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it— belly fat. When researchers at the University of Vermont tested 178 healthy-weight women ages 20 to 60, the oldest had 55% more belly … Read more

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