Simple Diet Guidelines To REVERSE High Blood Pressure

What should a healthy daily diet consist of? There is a lot of information out there… My “Health Supporting Eating Plan” (see below) addresses the question, “What should I make for lunch or dinner?” (Breakfast is optional, if you’re not hungry.) My eating plan, as you will see, does not list all there is to … Read more

The Most Powerful Herb That Destroys Stomach Aches, Diarrhea, Arthritis, Sore Throat, Flu Virus…

Multiple studies show that thyme essential oil and thymol, its active compound, contain potent antiseptic properties. As a matter of fact, most antiseptic wipes and mouth washes contain thymol in their chemical structure. Interestingly, a recent research suggests that thyme essential oil even has the ability to reduce pain.  This shouldn’t come as surprise, though, … Read more

High blood pressure? 10 things you need to start doing to quickly reverse it

We all have occasional high blood pressure. Temporary high blood pressure is a normal response to excitement, nervousness, physical exertion, anger, fatigue, coldness or smoking. Sustained high blood pressure is dangerous and affects nearly 60 million Americans, or one in four adults. Historically, treatment of high blood pressure has alternated between an emphasis on diet … Read more