Why You Need to Consume More Zinc

Your body has about the same amount of zinc as a 4-inch galvanized nail. Getting and maintaining the right amount of this important mineral is similar to walking a tightrope. It’s a fine line between too much and not enough—with hazards for any missteps. Loading up with zinc for more than a week can weaken … Read moreWhy You Need to Consume More Zinc

Home Remedy to Boost Your Immune System and Keep Your Body Healthy

In alternative medicine garlic is considered to be one of the most efficient foods when it comes to your immune system. It can improve your immunity and the body’s ability to remove toxins. Scientists have conducted many studies and the results showed that when you consume garlic before you eat or drink anything will only … Read moreHome Remedy to Boost Your Immune System and Keep Your Body Healthy

Headache? Sore throat? Never eat these foods when you are sick or you could get worse!

The Worst Foods to Eat When You’re Sick, and the Best Ones When you’re sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. Choosing foods carefully can help you to feel better faster, and is crucial because, although you might not feel like … Read moreHeadache? Sore throat? Never eat these foods when you are sick or you could get worse!

This food could be the end of all your stomach problems, from constipation to cramps

Probiotics can keep your stomach and your immune system in shape—as long as you get the real deal. Its name isn’t sexy, and neither are its living arrangements. Probiotics, which are live microorganisms (read bacteria) that are added to your gut, sound like some sort of squirming critter you’d rather steer clear of. But because … Read moreThis food could be the end of all your stomach problems, from constipation to cramps

These 10 Vitamin C Filled Foods Can REVERSE Bleeding Gums and Bruising

By : Josh Axe Top 10 Vitamin C Foods Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an antioxidant. A severe vitamin C deficiency will result in scurvy, a disease resulting from the breakdown of collagen. Scurvy is rarely … Read moreThese 10 Vitamin C Filled Foods Can REVERSE Bleeding Gums and Bruising

7 simple tips to naturally BOOST your immune system and REVERSE cold and flu symptoms

7 Top Tips for Fighting The Common Cold & Staying Healthy Cold and Flu season is now upon us and that means it is time to think about preventative measures to avoid long illnesses. Dr. Doni, an award-winning naturopathic doctor and nutritionist, is offering her tried and tested methods for staying healthy and resilient during … Read more7 simple tips to naturally BOOST your immune system and REVERSE cold and flu symptoms

10 supplements that ACTIVATE immune function and ward off viruses

A healthy diet is the best defense, find out the 10 superstars for boosting your immune system here, but these key supplements provide important backup. Key Supplements North American ginseng (also known as panax ginseng) A Canadian study found that people who took a supplement of this gnarled root (and not its cousin, Siberian ginseng) … Read more10 supplements that ACTIVATE immune function and ward off viruses

7 ways to ACTIVATE the immune system and REVERSE cold and flu symptoms

7 Top Tips for Fighting The Common Cold & Staying Healthy Cold and Flu season is now upon us and that means it is time to think about preventative measures to avoid long illnesses. Dr. Doni, an award-winning naturopathic doctor and nutritionist, is offering her tried and tested methods for staying healthy and resilient during … Read more7 ways to ACTIVATE the immune system and REVERSE cold and flu symptoms

Adrenal Fatigue Could Be the Cause Chronic Inflammation (and How to Treat It)

The hormones produced by your adrenal glands, particularly the stress hormone cortisol, play an important role in regulating your immune system. If your cortisol levels go too low or too high, this can lead to regular infections, chronic inflammation, autoimmune diseases or allergies. Maintaining a balanced level of cortisol is an important part of staying … Read moreAdrenal Fatigue Could Be the Cause Chronic Inflammation (and How to Treat It)

2 Natural Remedies for HPV (By Supercharging Your Immune System)

Tune your immune system to beat HPV A robust immune system helps combat HPV, although lifestyle factors also play a role in determining the course of an infection. Women who smoke and those who have poor nutrition and low antioxidant levels are more likely to develop cervical cancer. Typical STD risks such as beginning sexual … Read more2 Natural Remedies for HPV (By Supercharging Your Immune System)