Better health is closer than you think! by Carolyn Harrington I am an adventurer by nature and when a natural remedy or method of healing comes to my attention, I jump right in and try it, as long as it seems safe. I have tried many different remedies through the years and found some that … Read more
by Dr. Yael Halaas, MD When cold season hits, turn to nature to keep healthy. Fluids and a well-balanced diet is always the best bet but there are some super-ingredients that can charge up your immune system. The below chart has some special tips. When signs and symptoms of the cold first hit, zinc gluconate (found … Read more
By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. … Read more