8 Essential Flu Fighters

Stay Healthy This Winter With These 8 Flu Fighters By Gina Roberts-Grey Instead of sneezing, wheezing, and coughing, ’tis the season to fortify your immune system. Along with getting sufficient sleep, washing your hands, and stocking up on fruits and vegetables, our experts recommend keeping the following herbs and oils on hand to prevent and … Read more 8 Essential Flu Fighters

Boost Your Immune System And Prevent Colds With These Naturopathic Tricks

Better health is closer than you think! by Carolyn Harrington I am an adventurer by nature and when a natural remedy or method of healing comes to my attention, I jump right in and try it, as long as it seems safe. I have tried many different remedies through the years and found some that … Read more Boost Your Immune System And Prevent Colds With These Naturopathic Tricks

10 Simple Tricks To Boost Immune System And Fight Off Colds

Unless you live in a plastic bubble, you can’t seal yourself away from all germs in life. They’re everywhere—especially this time of year. Your best bet to stay healthy is to strengthen your immune system so it can defeat any microscopic invaders before they lay siege. But if you took all the immune boosters recommended … Read more 10 Simple Tricks To Boost Immune System And Fight Off Colds

10 Foods To Beat The Flu Before It Starts

by Dr. Yael Halaas, MD When cold season hits, turn to nature to keep healthy.  Fluids and a well-balanced diet is always the best bet but there are some super-ingredients that can charge up your immune system.  The below chart has some special tips. When signs and symptoms of the cold first hit, zinc gluconate (found … Read more 10 Foods To Beat The Flu Before It Starts

10 powerful spices that fight anything from arthritis to the common cold

By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. … Read more 10 powerful spices that fight anything from arthritis to the common cold

5 science-backed ways to fall asleep the second you put your head on a pillow

To truly heal your body you must get enough sleep. Compared to any medication or natural remedy, sleep might be the most powerful and efficient at healing your body. Sleep helps replenish energy, boost your immune system, rest your brain, improve your memory, and decrease any pain you are experiencing. In addition sleep improves longevity, … Read more 5 science-backed ways to fall asleep the second you put your head on a pillow