More Potassium Than a Banana…

WHAT are they? Mushrooms are the spore-bearing fruits of a fungus. They are not categorized as a plant because they do not undergo photosynthesis, yet they still boast nutritional benefits of their own. They can be found in virtually any habitat, especially where it is warm and wet. Benefits Mushrooms pack the nutritional punch of … Read moreMore Potassium Than a Banana…

These 10 Vitamin C Filled Foods Can REVERSE Bleeding Gums and Bruising

By : Josh Axe Top 10 Vitamin C Foods Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an antioxidant. A severe vitamin C deficiency will result in scurvy, a disease resulting from the breakdown of collagen. Scurvy is rarely … Read moreThese 10 Vitamin C Filled Foods Can REVERSE Bleeding Gums and Bruising

8 Essential Flu Fighters

Stay Healthy This Winter With These 8 Flu Fighters By Gina Roberts-Grey Instead of sneezing, wheezing, and coughing, ’tis the season to fortify your immune system. Along with getting sufficient sleep, washing your hands, and stocking up on fruits and vegetables, our experts recommend keeping the following herbs and oils on hand to prevent and … Read more8 Essential Flu Fighters

10 Foods To Beat The Flu Before It Starts

by Dr. Yael Halaas, MD When cold season hits, turn to nature to keep healthy.  Fluids and a well-balanced diet is always the best bet but there are some super-ingredients that can charge up your immune system.  The below chart has some special tips. When signs and symptoms of the cold first hit, zinc gluconate (found … Read more10 Foods To Beat The Flu Before It Starts

5 science-backed ways to fall asleep the second you put your head on a pillow

To truly heal your body you must get enough sleep. Compared to any medication or natural remedy, sleep might be the most powerful and efficient at healing your body. Sleep helps replenish energy, boost your immune system, rest your brain, improve your memory, and decrease any pain you are experiencing. In addition sleep improves longevity, … Read more5 science-backed ways to fall asleep the second you put your head on a pillow

The 10 best foods to fight off colds and flu

Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND, clinical professor at the University of Bridgeport in Connecticut. Here are the 10 powerhouse foods that will help you stay strong and sniffle-free all winter. … Read moreThe 10 best foods to fight off colds and flu

This powerful plant has been used in Asia for centuries to treat anything from cancer to diabetes

Bitter melon, or Goya, is commonly used for beneficial health reasons (you may also hear it referred to as Bitter Gourd, Karela, or Balsam Pear). The melon has an extremely bitter taste, but it is a helpful food. It looks like a cucumber but with ugly gourd-like bumps all over it. It thrives in hot … Read moreThis powerful plant has been used in Asia for centuries to treat anything from cancer to diabetes