Foods that Fight Chronic Inflammation

Many of the vitamins, antioxidants and minerals we need provide huge anti-inflammatory relief and help our bodies in many ways. Protect your body from a wide range of inflammatory conditions, including arthritis. Below are 9 natural anti-inflammatories and where to get them. 1. Magnesium Magnesium not only reduces inflammation, but reduces stress. Those with lower … Read more

Key Foods to Reduce Inflammation

Inflammation is a condition that, to one degree or another, afflicts tens of millions of people nationwide. As an isolated occurrence, inflammation is an appropriate response your body employs to address injury or infection. When inflammation becomes persistant, however, that’s a cause for concern. Inflammation is a major underlying factor in chronic conditions such as … Read more

What Causes of Restless Legs Syndrome

The name restless legs syndrome does not describe just one particular state of suffering. This syndrome presents itself in a variety of different ways, all of which can vary in the level of severity. Below are some of the most common causes of restless legs syndrome and some of the symptoms you may experience. Medical … Read more

The New Root Cause of Alzheimer’s and It’s Preventable!

A new study from The University of Texas Medical Branch at Galveston offers important insight into how Alzheimer’s disease begins within the brain. The researchers found a relationship between inflammation, a toxic protein and the onset of the disease. The study also identified a way that doctors can detect early signs of Alzheimer’s by looking … Read more

How Chronic Inflammation Impacts Health

A wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease all have inflammation as a part of the disease. The majority of inflammatory diseases start in your gut. Chronic inflammation in your gut can disrupt the normal functioning of many bodily systems. … Read more

15 potent turmeric recipes to reduce your risk of cancer, dementia and more

By: Vani Hari Food Babe 15 Ways To Add Turmeric To Your Life: This powerful spice has been used for centuries in Ayurvedic and Traditional Chinese Medicine to treat a number of conditions, and scientists believe that one of the reasons why turmeric is so effective is that it contains curcumin. There are dozens of studies into … Read more

Best Ways To Calm Inflammation, Aches and Pain

Ways To Calm Inflammation, Aches and Pain Chronic Inflammation If you are experiencing aches, pains, fatigue, irritable bowel syndrome (IBS) or acid reflux, it’s probably due to excess inflammation in your body. Stress, injuries, diet, food sensitivities and sugar can all cause inflammation in our body, which then leads to aches, chronic illness and disease. … Read more

REVERSE inflammation by making these 10 simple changes to your diet

Inflammation is a blazing red flag in Functional Medicine. I find most conditions such as joint pain, IBS, autoimmune disorders, eczema and mood imbalances can all be tied back to inflammation. It must be traced, identified and eliminated in order to truly get to the root of these adverse conditions. Through diet experimentation with The … Read more

Super Healthy Green Juice: 5-Ingredient Juice That Will Fight Inflammation And Help Prevent Cancer

This superbly delicious celery apple spinach juice is everything you need to help mineralize and pump serious nutrition into your body. It contains over 10 different vitamins (vitamins A, E, C, B-Complex (B1, B2, B3, B9, B5 and B6), and K). It also contains 13 beneficial minerals (magnesium, sodium, potassium, copper, zinc, phosphorous, calcium, iron, … Read more