9 Effective Ways To Fight Inflammation

Nine tips to manage inflammation

This might be dumbing it down too much, but processed foods lead to inflammation whereas whole foods like fruits, vegetables, and whole grains are anti-inflammatory. Inflammatory disease can run rampant in your system, making it impossible to lose weight even when dieting. Exercise can even cause acute inflammation. While this only lasts a short time … Read more

How Chronic Inflammation Impacts Health

How to tame inflammation.

A wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease all have inflammation as a part of the disease. The majority of inflammatory diseases start in your gut. Chronic inflammation in your gut can disrupt the normal functioning of many bodily systems. … Read more

Foods that Fight Chronic Inflammation

The impact of inflammation

Many of the vitamins, antioxidants and minerals we need provide huge anti-inflammatory relief and help our bodies in many ways. Protect your body from a wide range of conditions caused by inflammation, including arthritis. Below are 9 natural anti-inflammatories and where to get them. 1. Magnesium Magnesium not only reduces inflammation, but reduces stress. Those … Read more

6 Most Common Arthritis Causes

Ask a doctor why you have arthritis and you’ll probably hear a rambling response involving vague phrases like “multiple causes”, “inflammation” and “genetics”. There’s some truth to the fact that many things contribute to common disease. But most of these fly under the radar screen of most doctors (and many of their patients). That’s why … Read more

Key Foods to Reduce Inflammation

Inflammation is a condition that, to one degree or another, afflicts tens of millions of people nationwide. As an isolated occurrence, inflammation is an appropriate response your body employs to address injury or infection. When inflammation becomes persistant, however, that’s a cause for concern. Inflammation is a major underlying factor in chronic conditions such as … Read more