Best Ways To Calm Inflammation, Aches and Pain

Ways To Calm Inflammation, Aches and Pain Chronic Inflammation If you are experiencing aches, pains, fatigue, irritable bowel syndrome (IBS) or acid reflux, it’s probably due to excess inflammation in your body. Stress, injuries, diet, food sensitivities and sugar can all cause inflammation in our body, which then leads to aches, chronic illness and disease. … Read more

REVERSE inflammation by making these 10 simple changes to your diet

Inflammation is a blazing red flag in Functional Medicine. I find most conditions such as joint pain, IBS, autoimmune disorders, eczema and mood imbalances can all be tied back to inflammation. It must be traced, identified and eliminated in order to truly get to the root of these adverse conditions. Through diet experimentation with The … Read more

Super Healthy Green Juice: 5-Ingredient Juice That Will Fight Inflammation And Help Prevent Cancer

This superbly delicious celery apple spinach juice is everything you need to help mineralize and pump serious nutrition into your body. It contains over 10 different vitamins (vitamins A, E, C, B-Complex (B1, B2, B3, B9, B5 and B6), and K). It also contains 13 beneficial minerals (magnesium, sodium, potassium, copper, zinc, phosphorous, calcium, iron, … Read more

9 Effective Ways To Fight Inflammation and Maximize Weight Loss

This might be dumbing it down too much, but processed foods lead to inflammation whereas whole foods like fruits, vegetables, and whole grains are anti-inflammatory. Inflammatory disease can run rampant in your system, making it impossible to lose weight even when dieting. Exercise can even cause acute inflammation. While this only lasts a short time … Read more

9 Things to Do Right Now to Fight Inflammation and all Autoimmune Disorders

INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates. As physicians we are trained to shut off … Read more

7 Pill-Free and Pain-Free Alternatives to Harmful Medications

By Kristin Bjornsen Athletes often joke about relying on “vitamin I,” aka ibuprofen, to get through the aches and pains of training. But they’re not the only ones who depend on nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Every day, more than 30 million Americans take NSAIDs like ibuprofen, aspirin, and naproxen for everything from … Read more

Fight Inflammation With Your Own Personalized Chai Tea

By Nina Zolotow What Denzel Washington is to bad guys, spices like cinnamon, turmeric, and cardamom are to inflammation: They can stop it dead in its tracks. Good thing, too, since chronic low levels of inflammation set the stage for a host of diseases, including arthritis, cancer, and heart disease. Medical researchers haven’t completely unraveled … Read more

How To Heal Your Gut & Maintain Your Ideal Weight

If you have stubborn weight problems, you may be suffering from gut dysbiosis, an imbalance in the bacteria that live in your gut. Gut dysbiosis can manifest in the body in all sorts of ways: various digestive symptoms such as loose stools, bloating, gas, constipation, or abdominal pain. It can also appear in the form … Read more

5 science-backed ways to eliminate all inflammation from your body

Beating Inflammation What we put into our bodies nutritionally and how we treat our bodies physically can have a huge impact on our overall health, including inflammation. This article will identify five steps that you can start following now to help eliminate, prevent, and/or rude chronic inflammation. Nutrition and lifestyle changes will help you to … Read more