These Are The Recommended Sleep Times According To The National Sleep Foundation

How much sleep do you need?

This is how much sleep your body needs according the age listed by The National Sleep Foundation. In order to preserve our health and promote proper development our body needs to rest, so you must know how much time is enough for your body to rest and sleep. Here is how many hours of sleep … Read more

9 warning signs you’re deficient in magnesium (and how to fix it)

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more