These Are The Recommended Sleep Times According To The National Sleep Foundation

This is how much sleep your body needs according the age listed by The National Sleep Foundation. In order to preserve our health and promote proper development our body needs to rest, so you must know how much time is enough for your body to rest and sleep. Here is how many hours of sleep … Read moreThese Are The Recommended Sleep Times According To The National Sleep Foundation

Detoxify Your Body Immediately If You Notice Any of These 8 Warning Signs!

Living in a modern world is convenient, but it comes with many negative effects, too.  For instance, we are being exposed to toxins on a daily basis, which makes it impossible to stay away from them. Toxins are found in the food we eat, the electronic devices we use daily, in the household cleaners we … Read moreDetoxify Your Body Immediately If You Notice Any of These 8 Warning Signs!

10 Disturbing Signs You’re Not Getting Enough Sleep

Sleep is one of the most important part of our days. While we close our eyes and rest our minds, our body is still working to ensure that it is healthy and functioning properly. Unfortunately, people aren’t getting the sleep they need. Studies conducted by the National Sleep Foundation found that 40 million American suffer … Read more10 Disturbing Signs You’re Not Getting Enough Sleep

Increasing Your Intake of Tryptophan for Dinner Could Help You Go to Sleep in 5 Minutes

The right food at the right time can get you ready for a good night’s sleep. By Ellen Kamhi PhD, RN, AHN-BC, AHG and Lynn Allison Can’t sleep through the night? If you find yourself tossing and turning instead of sleeping soundly, you are not alone. Experts say that at least once in our lives, most … Read moreIncreasing Your Intake of Tryptophan for Dinner Could Help You Go to Sleep in 5 Minutes

Choose These All-Natural Remedies to Effectively Fight Chronic Insomnia

The right food at the right time can get you ready for a good night’s sleep. By Ellen Kamhi PhD, RN, AHN-BC, AHG and Lynn Allison Can’t sleep through the night? If you find yourself tossing and turning instead of sleeping soundly, you are not alone. Experts say that at least once in our lives, most … Read moreChoose These All-Natural Remedies to Effectively Fight Chronic Insomnia

9 warning signs you’re deficient in magnesium (and how to fix it)

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more9 warning signs you’re deficient in magnesium (and how to fix it)

Never wake up in the middle of the night again! 5 foods to eat before bedtime!

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly … Read moreNever wake up in the middle of the night again! 5 foods to eat before bedtime!