Reduce Your Risk for Alzheimer’s Disease

Ask anyone over age 40 what they most fear in old age, and chances are that memory loss—and its far more serious cousins, dementia and Alzheimer’s —are at the top of the list, right up there with running out of money. We’ve all had some contact with dementia or Alzheimer’s. Whether a friend, relative, mother, father, … Read more

Is Fruit Bad News for Weight Loss?

Fruit got a really bad reputation when the low-carb movement started to take off. Fruit had its image badly bruised in the past few years, as more and more weight-loss experts tagged fruit, fruit juice, and soda as dietary sources of unnecessary sugar. It didn’t help that the particular sugar found in fruit—fructose—is the main … Read more