Make Your Own Kefir at Home!

WHAT IT IS: Kefir is a milk drink made with cow, sheep, or goat milk and fermented with kefir grains composed of lactic acid bacteria and yeast. You can also use soy, coconut, or the milk of some seeds and nuts. It is similar to yogurt with a creamy consistency and slightly sour taste. Kefir … Read more

Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

Coconut water kefir is an extremely beneficial drink, which is loaded with vitamins, minerals, and electrolytes. It is a rich source of vitamins K, C, E, A, B6, beta-carotene, folates, Thiamin, Niacin, Riboflavin, and pantothenic acid. This drink does not contain lactose or casein, so it is even healthier than regular kefir, as these ingredients … Read more