Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

Coconut water kefir is an extremely beneficial drink, which is loaded with vitamins, minerals, and electrolytes. It is a rich source of vitamins K, C, E, A, B6, beta-carotene, folates, Thiamin, Niacin, Riboflavin, and pantothenic acid. This drink does not contain lactose or casein, so it is even healthier than regular kefir, as these ingredients … Read moreCoconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!

Put an end to stomach problems! 5 fermented foods you need to start eating

What are Fermented Foods? Fermented foods are a special group of foods that have gone through a fermentation process, creating a pickled, or strongly flavored food, drink, or condiment. Unless you are used to these flavors they may take a few samplings to acquire a taste for the food. During the fermentation process natural bacteria … Read morePut an end to stomach problems! 5 fermented foods you need to start eating