Get this: The average American walks an impressive 75,000 miles by the age of 50. All that time on our feet is good for our heart and health. Yet over time, all that walking can lead to wear and tear on the knees, and in many cases cause knee pain. This is especially true for … Read more
The following 8 exercises are from Robin McKenzie, a New Zealand born Physiotherapist whose McKenzie Method is currently the most studied diagnostic treatment system for back pain. This exercise program will give you an opportunity to treat your own knee pain and regain pain-free movement. Important Note: For optimal knee pain relief, it’s recommended to … Read more
Beating Inflammation What we put into our bodies nutritionally and how we treat our bodies physically can have a huge impact on our overall health, including inflammation. This article will identify five steps that you can start following now to help eliminate, prevent, and/or rude chronic inflammation. Nutrition and lifestyle changes will help you to … Read more