7 powerful foods that eliminate inflammation in your joints, brain and skin

7 foods that can transform your health Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and from digestive issues to obesity. And while new research continues to support that theory, it’s important to remember that inflammation can actually be a good thing. When the body detects … Read more7 powerful foods that eliminate inflammation in your joints, brain and skin

Do these 8 stretches to relieve knee pain in just seconds

The following 8 exercises are from Robin McKenzie, a New Zealand born Physiotherapist whose McKenzie Method is currently the most studied diagnostic treatment system for back pain. This exercise program will give you an opportunity to treat your own knee pain and regain pain-free movement. Important Note: For optimal knee pain relief, it’s recommended to … Read moreDo these 8 stretches to relieve knee pain in just seconds

5 science-backed ways to eliminate all inflammation from your body

Beating Inflammation What we put into our bodies nutritionally and how we treat our bodies physically can have a huge impact on our overall health, including inflammation. This article will identify five steps that you can start following now to help eliminate, prevent, and/or rude chronic inflammation. Nutrition and lifestyle changes will help you to … Read more5 science-backed ways to eliminate all inflammation from your body