Do these 8 stretches to relieve knee pain in just seconds

The following 8 exercises are from Robin McKenzie, a New Zealand born Physiotherapist whose McKenzie Method is currently the most studied diagnostic treatment system for back pain. This exercise program will give you an opportunity to treat your own knee pain and regain pain-free movement. Important Note: For optimal knee pain relief, it’s recommended to … Read more

5 science-backed ways to eliminate all inflammation from your body

Beating Inflammation What we put into our bodies nutritionally and how we treat our bodies physically can have a huge impact on our overall health, including inflammation. This article will identify five steps that you can start following now to help eliminate, prevent, and/or rude chronic inflammation. Nutrition and lifestyle changes will help you to … Read more