6 Alkaline Foods For Vibrant Health

All food in nature contain both acid and alkaline-forming elements, balance is either achieved or thwarted as a direct result of the foods we choose to eat. Too many acid-forming foods can have dire consequences for our health, with “acidosis” being a common diagnosis in diabetics, for example. This is because when the nutrients required … Read more6 Alkaline Foods For Vibrant Health

7 Superfoods With 7 Ugly Downsides You Didn’t Know About

Some foods seem to have it all. They’re nutritious, medicinally potent and great tasting. Magazines and newspapers sing their praises and urge us to eat our fill. But no food is perfect, and even those with a host of medicinal properties can have their shortcomings. Since none of these super foods come with disclaimers, here’s … Read more7 Superfoods With 7 Ugly Downsides You Didn’t Know About