6 Alkaline Foods For Vibrant Health

All food in nature contain both acid and alkaline-forming elements, balance is either achieved or thwarted as a direct result of the foods we choose to eat. Too many acid-forming foods can have dire consequences for our health, with “acidosis” being a common diagnosis in diabetics, for example. This is because when the nutrients required … Read more

61 ways Lemons can change your life

The Things You Can Do with Lemon Peels and Juice In the US, lemons have been grown since the 16th century in Florida, after being brought to the New World by Christopher Columbus. With their high vitamin C content, lemons (along with limes) were valued to protect against the development of scurvy. During the California … Read more