Weight loss possible with these simple tips

walking is a great way to achieve weight lossight

Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling.Though she’s tried everything from kettlebells to gyrokinesis, personal trainer and … Read more

Here’s Exactly How Much to Walk Every Day If You Want to Lose Weight

Can walking help lose weight

This time of the year many of us try to lose weight. Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest … Read more

14 Foods With Almost No Calories and a Lot of Nutrients

We are constantly advised to consume foods with more nutrients, but we end up eating more, and still lack those important ingredients into our bodies. Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the … Read more

This is how a 1/4 teaspoon of Himalayan salt fights muscle pain, toxins and belly fat

It’s not often you see himalayan pink salt most places besides the grocery store. If your one of those people who breaks this idea than good for you! Imagine having dinner with your family, and there is beautiful, and shiny china set upon soft silk. Your glasses are filled with this delicious apple-cinnamon-ginger juice. There … Read more

12 Things That Make You Gain Belly Fat

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer (1). The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have an … Read more