Boost Your Metabolism and Triple Your Fat Loss With This!

We often think of herbs and spices as just a way to make a meal tastier or prettier to look at but did you know they’re jam-packed full of health benefits? Allow us to share with you some of the incredible properties of cumin. Cumin is native to Egypt and has been cultivated in the Middle East, … Read moreBoost Your Metabolism and Triple Your Fat Loss With This!

The #1 “Body Fat-Eating” Hormone

To begin, I apologize for the dark nature of today’s email. However I promise what you’ll discover today will be completely worth it. Imagine a rotting corpse draped over your body from head to toe… …suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells. Shockingly, that nightmare is a reality for most: … Read moreThe #1 “Body Fat-Eating” Hormone

The Secret to Healthy Weight Loss!

The Newest Weight-Loss Pill By Sarah Schmidt Weight loss supplements have a lousy track record. From the deaths and heart attacks attributed to fen-phen in the early 1990s to the recently banned ephedra, pills hyped to promote weight loss have pretty much proven to be useless at best and dangerous—even deadly—at worst. But new research … Read moreThe Secret to Healthy Weight Loss!

12 Things That Make You Gain Belly Fat

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer (1). The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat … Read more12 Things That Make You Gain Belly Fat

Giving Up Grains Can REVERSE Fat Storage and Boost Energy

By: Sara Gottfried, MD Should I Try a Grain-Free Diet? If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of weight loss, brain fog, and/or autoimmunity, I’ve got another strategy for you. It’s time to go Grain Free. Why Grain Free? Are … Read moreGiving Up Grains Can REVERSE Fat Storage and Boost Energy

Improve Your Energy and Lose Weight by Doing THIS Once Per Week!

Intermittent Fasting Our bodies need food to restore and replenish themselves. But paradoxically, intermittent fasting can actually help your cells revitalize and rejuvenate. Occasionally depriving your cells of food—say, for twelve to sixteen hours at a time one day a week—can support better function of the mitochondria, the powerhouse that generates energy for the cells. … Read moreImprove Your Energy and Lose Weight by Doing THIS Once Per Week!

10 Foods To Make Your Metabolism FASTER Than Fat Can Be Stored!

Metabolism is a term used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. What does that mean to you? It means that a slow acting metabolism is often the cause of unwanted weight gain. Scientists have shown that a fast acting metabolism can be linked to … Read more10 Foods To Make Your Metabolism FASTER Than Fat Can Be Stored!

5 Weight Loss “Tips” That Can Actually Wreak Havoc on Your Metabolism

Is your New Year’s resolution to lose weight? Here are five bad strategies to avoid, according to Aaron Michelfelder, MD, of Loyola University Health System: Bad Strategy No. 1: I’ll lose weight at the gym. Working out is good for your health and can help to maintain your weight. But exercise alone is not very … Read more5 Weight Loss “Tips” That Can Actually Wreak Havoc on Your Metabolism

Struggle with belly fat? This ancient diet forces your body to burn fat while you sleep

Mark Mattson, the National Institute on Aging’s chief of neurosciences, has dedicated much of his 20-year career to examining how diet affects brain cells. And based on what he’s seen, he’s jumped on the fasting bandwagon himself. Most recently, Mattson and his colleagues studied the salubrious effects of intermittent fasting, practiced either every other day … Read moreStruggle with belly fat? This ancient diet forces your body to burn fat while you sleep