And, in a recent survey we conducted, we found that 93% of people have heard of magnesium but only 18% are taking supplements. We don’t think that’s a coincidence. Here’s 10 signs your body is craving more magnesium: You get muscle cramps. Your muscles cramp and spasm when there’s not enough magnesium to push calcium out … Read more 80% of the American population is deficient in the critical mineral
Magnesium is an essential mineral and vital component of our body’s cells. It not only helps the body maintain good health, but also protects from illness. Although it is found in healthy foods, supplements can raise low levels. Many consider magnesium the most vital mineral for our health. It is the fourth most abundant mineral … Read more Does Magnesium Improve Endurance?
Why Magnesium is Important to Your Health? It plays a role in virtually every aspect of your health. Some of the main functions are: Energy production, the energy storage unit of the body’s cells Helps promote proper digestion The body’s internal instructions for building proteins and new cells Enzyme activity, it helps enable thousands of bio-chemical … Read more Why 80% of Us Are Deficient In Magnesium
Magnesium: An Invisible Deficiency That Could Be Harming Your Health Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame. If you’ve recently … Read more Major Signs You Are Magnesium Deficient (and what to do about it)
Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more 9 warning signs you’re deficient in magnesium (and how to fix it)