Why Magnesium Matters

Do you get enough magnesium?

A lack of magnesium can make matters worse for the millions of people who suffer from migraines and PMS; a shortage also contributes to osteoporosis by preventing the body from absorbing calcium. In sufficient amounts, on the other hand, it can ease symptoms of heart disease and diabetes. It may even help ward off hypertension, … Read more

Magnesium Helps With Sleep

Most North Americans are deficient in this mineral– are you? Magnesium is what helps us to produce energy and allows our muscles to relax. It relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves to work so they … Read more

9 Signs You Have a Magnesium Deficiency

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more

80% of the American population is deficient in the critical mineral

And, in a recent survey we conducted, we found that 93% of people have heard of magnesium but only 18% are taking supplements. We don’t think that’s a coincidence. Here’s 10 signs your body is craving more magnesium: You get muscle cramps.  Your muscles cramp and spasm when there’s not enough magnesium to push calcium out … Read more

Five Natural Treatments that may Boost Testosterone

As men age they seek ways to regulate their testosterone levels. They opt for testosterone replacement therapy or drugs that are harmful to their health. Instead, you can opt for natural ways to boost your testosterone levels. five natural treatments that may help testosterone levels: Zinc – Zinc is important to the male reproductive system as the male prostate has … Read more