Why 80% of Us Are Deficient In Magnesium

Why Magnesium is Important to Your Health?  It plays a role in virtually every aspect of your health. Some of the main functions are: Energy production, the energy storage unit of the body’s cells Helps promote proper digestion The body’s internal instructions for building proteins and new cells Enzyme activity, it helps enable thousands of bio-chemical … Read more

Why Magnesium Matters

Do you get enough magnesium?

A lack of magnesium can make matters worse for the millions of people who suffer from migraines and PMS; a shortage also contributes to osteoporosis by preventing the body from absorbing calcium. In sufficient amounts, on the other hand, it can ease symptoms of heart disease and diabetes. It may even help ward off hypertension, … Read more

Magnesium Helps With Sleep

Most North Americans are deficient in this mineral– are you? Magnesium is what helps us to produce energy and allows our muscles to relax. It relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves to work so they … Read more

9 Signs You Have a Magnesium Deficiency

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more