Magnesium Helps With Sleep

Most North Americans are deficient in this mineral– are you? Magnesium is what helps us to produce energy and allows our muscles to relax. It relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves to work so they … Read more Magnesium Helps With Sleep

9 Signs You Have a Magnesium Deficiency

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more 9 Signs You Have a Magnesium Deficiency

80% of the American population is deficient in the critical mineral

And, in a recent survey we conducted, we found that 93% of people have heard of magnesium but only 18% are taking supplements. We don’t think that’s a coincidence. Here’s 10 signs your body is craving more magnesium: You get muscle cramps.  Your muscles cramp and spasm when there’s not enough magnesium to push calcium out … Read more 80% of the American population is deficient in the critical mineral

Five Natural Treatments that may Boost Testosterone

As men age they seek ways to regulate their testosterone levels. They opt for testosterone replacement therapy or drugs that are harmful to their health. Instead, you can opt for natural ways to boost your testosterone levels. five natural treatments that may help testosterone levels: Zinc – Zinc is important to the male reproductive system as the male prostate has … Read more Five Natural Treatments that may Boost Testosterone

15 foods to eliminate pain

Do you suffer from chronic pain or fatigue? Are you occasionally confused? Do you experience random muscle twitching? Do you have frequent bouts of insomnia? These symptoms can be signs of various chronic health conditions. If you experience two or more of these symptoms, your diet may be lacking magnesium. The typical American diet often … Read more 15 foods to eliminate pain

How to Strengthen Bones and Boost Heart Health With Magnesium

By Catherine Guthrie What’s not to love about magnesium? The mineral juices every cell in the body and has a hand in more than 300 biochemical reactions. Subtract it from the bodily equation and nerves stutter, insulin goes haywire, and the heart’s steadfast beat loses its rhythm. And that’s only the half of it. A … Read more How to Strengthen Bones and Boost Heart Health With Magnesium

The 10 Best Foods For Natural Energy

Whether you struggle to get up in the morning or you fight the afternoon slump a few hours before heading home from work, you know it can be tough to keep your energy up. Instead of reaching for a sugar laden drink, which can be hard on your heart and bad for your body, try … Read more The 10 Best Foods For Natural Energy

Why 80% of Us Are Deficient In Magnesium

Why Magnesium is Important to Your Health?  It plays a role in virtually every aspect of your health. Some of the main functions are: Energy production, the energy storage unit of the body’s cells Helps promote proper digestion The body’s internal instructions for building proteins and new cells Enzyme activity, it helps enable thousands of bio-chemical … Read more Why 80% of Us Are Deficient In Magnesium