Why 80% of Us Are Deficient In Magnesium

Why Magnesium is Important to Your Health?  It plays a role in virtually every aspect of your health. Some of the main functions are: Energy production, the energy storage unit of the body’s cells Helps promote proper digestion The body’s internal instructions for building proteins and new cells Enzyme activity, it helps enable thousands of bio-chemical … Read more

Take Watermelon Seeds and Boil Them – The Results Will Shock You! (RECIPE)

Watermelon seeds can help in the treatment of various diseases Juicy watermelons are super delicious and refreshing, especially in hot summer days. They are packed with vitamin C, pantothenic acid, copper, biotin, potassium, vitamin A (carotenoids), vitamin B1, vitamin B6, and magnesium. But, wait until you see what watermelon seeds can do for you. They … Read more

The 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Eating a balanced whole-food diet, such as described in my nutrition plan, is a foundational requirement for optimal nutrition. It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food. Unfortunately, even if you do eat well, how and where your food was … Read more

The Sure-Fire Way To Tell If You Are Magnesium Deficient

Magnesium — An Essential Mineral for Heart Health Magnesium is the fourth most abundant mineral in your body. Researchers have detected more than 3,750 magnesium-binding sites on human proteins1 giving an indication of its wide-ranging health effects. More than 300 different enzymes also rely on magnesium for proper function. A common estimate is that 50 … Read more

Most People Are Deficient In These 4 Minerals. Find Out If You’re One Of them

From energy production to proper blood and nerve formation, minerals work synergistically with vitamins to regulate hundreds of essential functions in the body. Like most vitamins—the exception is vitamin D—minerals come from the world around us. Our bodies can’t produce these essential nutrients, and we can only acquire them through a combination of supplements and … Read more