Take Watermelon Seeds and Boil Them – The Results Will Shock You! (RECIPE)

Watermelon seeds can help in the treatment of various diseases Juicy watermelons are super delicious and refreshing, especially in hot summer days. They are packed with vitamin C, pantothenic acid, copper, biotin, potassium, vitamin A (carotenoids), vitamin B1, vitamin B6, and magnesium. But, wait until you see what watermelon seeds can do for you. They … Read moreTake Watermelon Seeds and Boil Them – The Results Will Shock You! (RECIPE)

10 Things Orthopedists Do Every Day For Stronger Bones

One out of every two women over the age of 50 will break a bone due to osteoporosis, according to the National Osteoporosis Foundation. Despite that sobering fact, most don’t do much to safeguard their skeleton. Maybe you hate the taste of milk, think you don’t have time to exercise, or are convinced that a … Read more10 Things Orthopedists Do Every Day For Stronger Bones

The 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Eating a balanced whole-food diet, such as described in my nutrition plan, is a foundational requirement for optimal nutrition. It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food. Unfortunately, even if you do eat well, how and where your food was … Read moreThe 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

The Sure-Fire Way To Tell If You Are Magnesium Deficient

Magnesium — An Essential Mineral for Heart Health Magnesium is the fourth most abundant mineral in your body. Researchers have detected more than 3,750 magnesium-binding sites on human proteins1 giving an indication of its wide-ranging health effects. More than 300 different enzymes also rely on magnesium for proper function. A common estimate is that 50 … Read moreThe Sure-Fire Way To Tell If You Are Magnesium Deficient

Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Magnesium Helps With Sleep Most North Americans are deficient in this mineral- are you? Magnesium is what helps us to produce energy and allows our muscles to relax. Magnesium relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves … Read moreFall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Prevent Osteoporosis, High Blood Pressure, and Heart Disease With Magnesium (And Which Foods Have Them!)

WHAT IS IT? Magnesium is a naturally occurring mineral found in almost every living organism. Of all the minerals our bodies contain, this one is the fourth most abundant, and about half of it is found in our bones. The other half is found inside the cells of our soft tissues and organs. Benefits Besides … Read morePrevent Osteoporosis, High Blood Pressure, and Heart Disease With Magnesium (And Which Foods Have Them!)

The Symptoms Of A MAgnesium Deficiency, And How To Take The Perfect Dose

What’s not to love about magnesium? The mineral juices every cell in the body and has a hand in more than 300 biochemical reactions. Subtract it from the bodily equation and nerves stutter, insulin goes haywire, and the heart’s steadfast beat loses its rhythm. And that’s only the half of it. A lack of the … Read moreThe Symptoms Of A MAgnesium Deficiency, And How To Take The Perfect Dose

Most People Are Deficient In These 4 Minerals. Find Out If You’re One Of them

From energy production to proper blood and nerve formation, minerals work synergistically with vitamins to regulate hundreds of essential functions in the body. Like most vitamins—the exception is vitamin D—minerals come from the world around us. Our bodies can’t produce these essential nutrients, and we can only acquire them through a combination of supplements and … Read moreMost People Are Deficient In These 4 Minerals. Find Out If You’re One Of them

6 natural, science-backed ways to cure joint pain and arthritis without taking any medication

By Lisa Turner A body’s only as good as the joints that move it: Just ask the Tin Man from Oz. Yet more than 40 million Americans suffer from arthritis, and millions more experience other types of joint pain. The culprits can include everything from autoimmune disorders to chronic overuse, but, says Fred Pescatore, MD, … Read more6 natural, science-backed ways to cure joint pain and arthritis without taking any medication