6 natural, science-backed ways to cure joint pain and arthritis without taking any medication

By Lisa Turner A body’s only as good as the joints that move it: Just ask the Tin Man from Oz. Yet more than 40 million Americans suffer from arthritis, and millions more experience other types of joint pain. The culprits can include everything from autoimmune disorders to chronic overuse, but, says Fred Pescatore, MD, … Read more

Major Signs You Are Magnesium Deficient (and what to do about it)

Magnesium: An Invisible Deficiency That Could Be Harming Your Health Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame. If you’ve recently … Read more

9 warning signs you’re deficient in magnesium (and how to fix it)

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more

These 4 Minerals BOOST Energy and Regulate Blood Sugar (Here Are Signs You Are Deficient)

From energy production to proper blood and nerve formation, minerals work synergistically with vitamins to regulate hundreds of essential functions in the body. Like most vitamins—the exception is vitamin D—minerals come from the world around us. Our bodies can’t produce these essential nutrients, and we can only acquire them through a combination of supplements and … Read more

Top 10 Magnesium Rich Foods

Magnesium rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80% of American’s may have a magnesium deficiency and the majority of them don’t even know it! The benefits of magnesium are far greater than previously imagined. Because your body requires and uses magnesium for so many … Read more