At age 16, Dawn Montefusco developed a serious case of psoriasis that covered 85 percent of her body in itchy, red scales. Her doctor dashed her hopes of an easy cure, telling her she’d most likely have the autoimmune disease the rest of her life. “I was a sophomore in high school, so this was … Read more Calm Mind, Clear Skin
Having a broken heart can be more than just hard luck; it might put you at greater risk for a host of heart issues. Cardiovascular disease is the nation’s No. 1 killer and affects 6.4 million Americans, according to the American Heart Association. As more clinical studies are being done to research how emotional states … Read more Yoga therapist: 100% of patients had lower risk of heart attack and cholesterol by doing this
Learn to quiet the monkey mind and reap the emotional, mental, physical, and spiritual benefits meditation has to offer. Meditation is often something thought of as a practice reserved for monks or the spiritual elite. Happily, this is far from the truth. It’s been said that there are many paths up the mountain of meditation. … Read more The Art of Meditation and It’s Health Benefits