Mediterranean Diet for Osteoporosis

Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis — according to new research from the University of East Anglia. New findings published today show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.The study is … Read more Mediterranean Diet for Osteoporosis

Top 10 Age-Well Strategies

Incorporate these top 10 time-tested tips, proven to help slow the effects of growing old. 1. Calorie Restriction¬† More than 2,000 studies show that the less you eat, the longer you live. Experts recommend reducing your calories by an average of 20 percent to 30 percent a day. 2. The Mediterranean Diet Eating a diet … Read more Top 10 Age-Well Strategies