Six Foods to Beat Menopause

Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about the days when these symptoms will no longer surface on a monthly basis — but be careful what you wish for. Menopause will follow. For those who have experienced menopause, you … Read moreSix Foods to Beat Menopause

Menopause Makeover

Don’t let menopause catch you off-guard! Prevent and relieve disruptive symptoms with these all-natural tips. We all know how menopause affects a woman’s physical and mental health—hot flashes, insomnia, issues with concentration and memory, night sweats, and mood changes can create mayhem in the lives of even the most confident women. But did you know … Read moreMenopause Makeover

The Female Condition That Causes Sleep Apnoea

Sleep apnoea is much more common among men than women. But there is one thing that occurs among women that directly leads to sleep apnoea. By tackling this condition, women can reverse sleep apnoea. Sleep Apnoea is defined as the cessation of airflow during sleep preventing air from entering the lungs caused by an obstruction. These … Read moreThe Female Condition That Causes Sleep Apnoea

2 Herbs to Relieve Hot Flashes, Night Sweats, and Anxiety

Because of the HRT-cancer scare, women have turned to supplements as a safer way to reduce menopausal symptoms. One herb that has dominated the conversation is black cohosh—it’s one of the most recommended herbs for menopausal women and has been historically used to relieve hot flashes, night sweats, anxiety, and vaginal dryness. Originally, researchers and … Read more2 Herbs to Relieve Hot Flashes, Night Sweats, and Anxiety

1 Simple Trick to Balance Your Hormonal Glands Naturally

Drug-free remedies to help you ease into menopause. When the dark hairs began sprouting on her chin and her libido plummeted, Sherrill Sellman of Tulsa, Oklahoma, suspected changes inside her body. When she started kicking off sweat-drenched sheets every night and rocketing out of bed because of predawn anxiety attacks, she resigned herself to the … Read more1 Simple Trick to Balance Your Hormonal Glands Naturally

Anyone Going Through Menopause Right Now Needs To Read This

Medically speaking, menopause occurs one year after a woman’s last period and marks the end of her fertility. Perimenopause—the four to seven years leading up to menopause—is a time of wildly fluctuating hormone levels, which can spark a variety of physical, mental, and emotional symptoms. “Think of [perimenopausal] estrogen levels as the Dow Jones industrial … Read moreAnyone Going Through Menopause Right Now Needs To Read This

6 All-Natural Ways to Prevent and Relieve Disruptive Menopausal Symptoms

Don’t let menopause catch you off-guard! Prevent and relieve disruptive symptoms with these all-natural tips. We all know how menopause affects a woman’s physical and mental health—hot flashes, insomnia, issues with concentration and memory, night sweats, and mood changes can create mayhem in the lives of even the most confident women. But did you know … Read more6 All-Natural Ways to Prevent and Relieve Disruptive Menopausal Symptoms

8 Natural Remedies to Tackle Your Menopause Symptoms without Drugs

By Vicky Uhland When the dark hairs began sprouting on her chin and her libido plummeted, Sherrill Sellman of Tulsa, Oklahoma, suspected changes inside her body. When she started kicking off sweat-drenched sheets every night and rocketing out of bed because of predawn anxiety attacks, she resigned herself to the inevitable: Perimenopause had set in. … Read more8 Natural Remedies to Tackle Your Menopause Symptoms without Drugs