Okay, so we’re always hearing about this metabolism thing and how you need to boost it to lose weight, or keep weight off, or eat more tasty food but not get any chubbier. But what is metabolism? Metabolism is the breakdown of chemical reactions in your body. In other words, it’s what happens to your … Read more22 Foods That Turbocharge Your Metabolism For Increased Weight Loss
We often hear that breakfast is the most important meal of the day, but how many of us truly believe that? Many of us opt to skip breakfast because we are in a rush, or we simply grab a quick yogurt or banana and head out. This kind of thinking couldn’t be more wrong! Study … Read moreHere’s why you will never skip breakfast again!
The sweet-smelling oil has so many other uses—beyond moisturizing and sautéeing your garden veggies. Season cast iron Your grandma probably taught you how to season cast iron with lard or duck fat to make your favorite skillet last forever. But coconut oil is a good substitute if you’d rather stay away from animal fats. It’s … Read more7 Ways To Use Coconut Oil That You’ve Never Heard Of
Metabolism is a term used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. What does that mean to you? It means that a slow acting metabolism is often the cause of unwanted weight gain. Scientists have shown that a fast acting metabolism can be linked to … Read more10 Foods To Make Your Metabolism FASTER Than Fat Can Be Stored!
Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about the merits of intermittent fasting – or the practice of restricting your eating to a narrow window of time each day. While this policy works … Read more2 M.D. Tested Tips to Boost Your Metabolism and Lose 5 Pounds
It really isn’t hard to change the way you lose weight and speed up your metabolism. A few simple changes to your lifestyle will help make your fitness goals a reality. Eat More Protein Protein is essential in building and maintaining muscle. The more lean muscle you have, the more calories your body expends. It … Read more6 Easy Ways to Boost Metabolism, Increase Your Energy and Burn Fat
Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type? WARNING: If not, that’s a HUGE mistake that could be forcing you to put on weight, aging you faster and robbing you of the opportunity to … Read moreFlatten Your Belly in 45 Seconds
Have you tried different ways to lose weight, only to gain it right back? Or to have the weight-loss method not work at all? Or you might lose weight, but then live in constant fear that it may come back? It could be that you’re investing in strategies that aren’t feasible. Here are five weight … Read more5 common weight loss ‘tricks’ that actually make you gain more weight
If you’ve tried to force your body into a smaller size through quick fix methods, starvation, dieting, or shaming, you’ve probably discovered that these methods are not long-term, sustainable solutions. Instead of allowing our body to be its natural size and shape based on our values and lifestyle, we convince ourselves that life will somehow … Read more4 Secrets to Weight Loss
I love the term “brain food.” It seems pretty well recognized in the mainstream and has a natural way of rolling off the tongue. We can all likely agree that feeding the brain some good food is a smart nutritional strategy. Of all the organs that could possibly go south on us, the brain ranks … Read moreWhy Sex, Falling in Love and Telling The Truth BOOSTS Brain Function