The Best Nicotine Replacement Therapy Options for Quitting Smoking

Quitting smoking is something that almost every smoker has probably thought about doing, or even tried to do. If you are a smoker who has tried to give up your cigarettes but ended up smoking again, then don’t worry – this is something that many, many smokers go through. In general, quitting smoking doesn’t happen … Read moreThe Best Nicotine Replacement Therapy Options for Quitting Smoking

This is why Tai chi is better than the nicotine patch if you ever want to quit smoking

If you’ve ever tried to quit smoking, then you know it’s not easy. No matter how much you’ve heard about the dangers of inhaling nicotine, the urge to light up can overwhelm your resolve. You’re not the only one. According to the US Surgeon General, although 70 percent of smokers want to quit, only 35 … Read moreThis is why Tai chi is better than the nicotine patch if you ever want to quit smoking