Top 10 Age-Well Strategies

Incorporate these top 10 time-tested tips, proven to help slow the effects of growing old. 1. Calorie Restriction¬† More than 2,000 studies show that the less you eat, the longer you live. Experts recommend reducing your calories by an average of 20 percent to 30 percent a day. 2. The Mediterranean Diet Eating a diet … Read moreTop 10 Age-Well Strategies