Vitamins You Need After Age 40

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially … Read moreVitamins You Need After Age 40

8 Health Benefits of Grass-Fed Meat

Perhaps the most highly touted benefit of grass-fed meat is that it’s higher in omega-3 fats. These fats are well-known and highly-regarded for their wide range of beneficial effects on heart health, mood, brain health, immune function, skin health, metabolic function, and more. Studies estimate grass-fed beef may be upwards of 5 times higher in … Read more8 Health Benefits of Grass-Fed Meat

How to Increase Your Hair Growth

Supplements could help combat nutritional deficiencies and be key to helping to improve hair growth, and improve long and healthy hair. Supplements are known for helping ward off dementia, high colds, and boost energy, but they can also help your hair health. A lack of certain nutrients can cause hair to become grey prematurely or mean it doesn’t … Read moreHow to Increase Your Hair Growth

You Will Never Search For Omega 3s Again After Eating This One Food

By Sarah Schmidt If you keep up with the latest health news, you probably can’t help noticing that omega-3 fatty acids are the nutrient everyone seems to be talking about. Evidence is piling up that these healthy fats, which are particularly abundant in fish, are good for your heart, your mind, and, well, just about … Read moreYou Will Never Search For Omega 3s Again After Eating This One Food

Eating More Fish Can TREAT Cancer Risk, Inflammation, Depression And More

What Are They? Fish oil contains EPA (eicosapentanoic acid) and DHA (docosahexanoic acid); both are omega-3 fatty acids. These long-chained fatty acids have been shown to have many positive effects. As a part of the cell membranes, fatty acids help form a physical barrier to keep out viruses, bacteria and other foreign molecules. They also … Read moreEating More Fish Can TREAT Cancer Risk, Inflammation, Depression And More

8 Natural Supplements That REVERSE Alzheimer’s and ACTIVATE Brain Neurons

It really is all in your head—all three pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain. And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn’t take, well, a brain surgeon to figure out that nurturing the brain’s … Read more8 Natural Supplements That REVERSE Alzheimer’s and ACTIVATE Brain Neurons