If you keep up with the latest health news, you probably can’t help noticing that omega-3 fatty acids are the nutrient everyone seems to be talking about. Evidence is piling up that these healthy fats, which are particularly abundant in fish, are good for your heart, your mind, and, well, just about every system in … Read more
Supplements could help combat nutritional deficiencies and be key to helping to improve hair growth, and improve long and healthy hair. Supplements are known for helping ward off dementia, high colds, and boost energy, but they can also help your hair health. A lack of certain nutrients can cause hair to become grey prematurely or mean it doesn’t … Read more
It really is all in your head—all three pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain. And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn’t take, well, a brain surgeon to figure out that nurturing the brain’s … Read more