Mediterranean Diet for Osteoporosis

Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis — according to new research from the University of East Anglia. New findings published today show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.The study is … Read moreMediterranean Diet for Osteoporosis

10 Things Orthopedists Do Every Day For Stronger Bones

One out of every two women over the age of 50 will break a bone due to osteoporosis, according to the National Osteoporosis Foundation. Despite that sobering fact, most don’t do much to safeguard their skeleton. Maybe you hate the taste of milk, think you don’t have time to exercise, or are convinced that a … Read more10 Things Orthopedists Do Every Day For Stronger Bones

8 Simple Ways To Strengthen Your Bones

Bones and the Defense of the Acid-Alkaline Balance You likely know that bone stores the vast majority of the body’s three-plus pounds of calcium. When blood calcium declines to dangerous levels, the body draws calcium out of the bones to replenish it. If the body withdraws more calcium from bone than it deposits, over time … Read more8 Simple Ways To Strengthen Your Bones

5 lies about calcium that the dairy industry doesn’t want you to know about

We’ve all seen the billboards, commercials, and magazine ads in which celebrities, in the spirit of good health and modern marketing, smile for the camera while sporting their very best milk mustache. But what if your favorite breakfast beverage is doing more harm than good? “Believe it or not, most of the adult population has … Read more5 lies about calcium that the dairy industry doesn’t want you to know about