How the Brain Sees Pain

Some people claim to experience pain just watching something painful to happen. This is true especially of people suffering from complex regional pain syndrome (CRPS), a disabling chronic pain disorder in a limb. In CPRS patients, both own movements and just observing other persons’ movements may aggravate the pain. When you hurt yourself, pain receptors … Read moreHow the Brain Sees Pain

Easing pain without dangerous prescription meds

Just about everyone experiences some degree of pain once in a while. Whether it is an occasional headache or everyday aches and pains, our first response is to reach for aspirin or ibuprofen. For some severe pains, doctors might prescribe opioids, but those prescriptions come with the risk of dangerous drug dependence. WRAL Health Team’s Dr. … Read moreEasing pain without dangerous prescription meds

What Happens When You Take Turmeric Every Day

You have heard of “An apple a day keeps the doctor away” but maybe it should be “One teaspoon of turmeric a day keeps the doctor away!” It’s true. Turmeric is one of the oldest superfoods on the planet that’s been used for 2500 years. Various cultures have experienced its remedying benefits, but now we … Read moreWhat Happens When You Take Turmeric Every Day

The Best 20 Foods That Are Better Than Painkillers

Even though the majority of us are aware of the things and routines that need to be done in order to maintain a health and mental balance, only a few follow these. Having a healthy lifestyle includes eating whole grains, no sugar, no soda, no alcohol, no processed foods, and of course, regular exercise. Unfortunately, … Read moreThe Best 20 Foods That Are Better Than Painkillers

Do This In Only 2 Minutes: This Skill Will Help You Adjust Your Back Once and For All

The spinal column is of high importance for our body as it protects it and provides proper support. Therefore, we need to take proper care of it and avoid back damage. Long periods of sitting lead to pain and damage to the spine. Therefore, we suggest several pieces of advice which will help you prevent … Read moreDo This In Only 2 Minutes: This Skill Will Help You Adjust Your Back Once and For All

How Turmeric Helps Fight Dangerous Inflammation

NORMALLY, inflammation is designed to protect your body from harmful stimuli and helps with your healing process. If you’ve ever gotten a cut that turned red and maybe a little warm, this is the inflammation and healing process in action. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. The … Read moreHow Turmeric Helps Fight Dangerous Inflammation

Prince Didn’t Need to Die — The Tragic Price of Pain

As he did so often in life, Prince is once again offering us the opportunity to heal a problem that desperately needs to be fixed. It’s suspected that Prince is unfortunately one of the 15,000 Americans who die each year with prescribed narcotics being a contributing cause. He had severe hip pain that didn’t go … Read morePrince Didn’t Need to Die — The Tragic Price of Pain

7 powerful foods that eliminate inflammation in your joints, brain and skin

7 foods that can transform your health Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and from digestive issues to obesity. And while new research continues to support that theory, it’s important to remember that inflammation can actually be a good thing. When the body detects … Read more7 powerful foods that eliminate inflammation in your joints, brain and skin

7 ‘natural painkillers’ that don’t come with side-effects

Swap your meds for these natural and effective alternatives. Athletes often joke about relying on “vitamin I,” aka ibuprofen, to get through the aches and pains of training. But they’re not the only ones who depend on nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Every day, more than 30 million Americans take NSAIDs like ibuprofen, … Read more7 ‘natural painkillers’ that don’t come with side-effects

4 Health Benefits of Massage

The art of massage has been practiced for thousands of years to relieve stress, promote overall well-being, and address a wide array of health concerns. While modern medicine was at first reluctant to acknowledge massage as an effective therapy, many health care practitioners now recognize that beyond relaxation, there are some real health benefits to … Read more4 Health Benefits of Massage