I think I’m having panic attacks, but I don’t want to take anti-anxiety drugs. I’ve heard bad things about them. Is there anything natural I can do? If you are having a panic attack, you typically experience rapid heart rate, shortness of breath, sweating, trembling, tightness in the throat, dizziness, and nausea. If that sounds like your … Read more Anxiety in Your Brain: What Happens When Anxiety Attacks and How to Eliminate Panic Attacks!