pilates

Perform these exercises in the order listed. Keep your heart rate elevated by incorporating a cardio boost after each exercise. Warm-up: Choose three of the cardio boosts from the following routine and perform as one set. Repeat the set five times. 1. Single-leg stretch Lie on your back with your knees pulled into your chest. … Read more

Yes, you can shed pounds with Pilates. Here’s how. Rainy Wright-Legg of Ashland, Oregon, had a straightforward goal when she first started Pilates five years ago: to take control of her debilitating shoulder pain. She never imagined that she was embarking on a journey that would help her shake years of emotional baggage—and 116 pounds. … Read more