6 Exercises To Flatten Your Belly Fast

The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it—fat. When researchers at the University of Vermont tested 178 healthy-weight women ages 20 to 60, the oldest had 55% more belly fat than the … Read more 6 Exercises To Flatten Your Belly Fast

5 Simple Stretches to Burn Fat Fast

Perform these exercises in the order listed. Keep your heart rate elevated by incorporating a cardio boost after each exercise. Warm-up: Choose three of the cardio boosts from the following routine and perform as one set. Repeat the set five times. 1. Single-leg stretch Lie on your back with your knees pulled into your chest. … Read more 5 Simple Stretches to Burn Fat Fast

She Tried Pilates For a Year, This Is What Happened to Her 23 Extra Pounds

Yes, you can shed pounds with Pilates. Here’s how. Rainy Wright-Legg of Ashland, Oregon, had a straightforward goal when she first started Pilates five years ago: to take control of her debilitating shoulder pain. She never imagined that she was embarking on a journey that would help her shake years of emotional baggage—and 116 pounds. … Read more She Tried Pilates For a Year, This Is What Happened to Her 23 Extra Pounds