Yoga Can Ease Menstrual Issues

Premenstrual syndrome—better known as PMS—includes at least 150 different symptoms that run the gamut from irritability and fatigue to backaches and bloating, from herpes outbreaks and crying jags to insomnia, sugar cravings, and migraines. In order to alleviate what ayurvedic physicians call a woman’s monthly dysfunction, it helps to understand what causes it in the … Read moreYoga Can Ease Menstrual Issues

How to Strengthen Bones and Boost Heart Health With Magnesium

By Catherine Guthrie What’s not to love about magnesium? The mineral juices every cell in the body and has a hand in more than 300 biochemical reactions. Subtract it from the bodily equation and nerves stutter, insulin goes haywire, and the heart’s steadfast beat loses its rhythm. And that’s only the half of it. A … Read moreHow to Strengthen Bones and Boost Heart Health With Magnesium

Anyone Going Through Menopause Right Now Needs To Read This

Medically speaking, menopause occurs one year after a woman’s last period and marks the end of her fertility. Perimenopause—the four to seven years leading up to menopause—is a time of wildly fluctuating hormone levels, which can spark a variety of physical, mental, and emotional symptoms. “Think of [perimenopausal] estrogen levels as the Dow Jones industrial … Read moreAnyone Going Through Menopause Right Now Needs To Read This