Mushrooms have more Potassium than a Banana…

Mushrooms are a great food to boost immunity

WHAT are they? Mushrooms are the spore-bearing fruits of a fungus. They are not categorized as a plant because they do not undergo photosynthesis, yet they still boast nutritional benefits of their own. They can be found in virtually any habitat, especially where it is warm and wet. Benefits Mushrooms pack the nutritional punch of … Read more

Decrease cramps, eliminate cellulite and reduce your risk of stroke with this one nutrient!

You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods (think: melon, avocados, bananas, and white beans). But even if you get the recommended 4,700 mg per day, you still … Read more

The 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Eating a balanced whole-food diet, such as described in my nutrition plan, is a foundational requirement for optimal nutrition. It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food. Unfortunately, even if you do eat well, how and where your food was … Read more