Fast Food Health Risks You Need to Know About

You may be aware that fast food and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues. According to a study published in the Public Health Journal, people who eat fast foods … Read moreFast Food Health Risks You Need to Know About

Foods to Avoid If You Are Suffering From Constipation

Constipation is a common problem and it is caused due to the junk food, sedentary lifestyle and stress. You can constipation if it is hard to pass stool or you pass stool fewer than three times a week. According to NIH, around 42 million people are suffering from constipation. Some of the symptoms of constipation … Read moreFoods to Avoid If You Are Suffering From Constipation

How An Imbalanced Gut Can Lead to Stubborn Weight Gain

The Real Cause of our Epidemic Weight Gain As a society, we find ourselves retaining more weight than we desire and are unable to find a lasting solution. This more true now than ever before. Sixty-nine percent of US adults are overweight or obese. While this is concerning, more frightening is the upward trajectory of … Read moreHow An Imbalanced Gut Can Lead to Stubborn Weight Gain