Consuming dairy cheese instead of other sodium-laden foods may actually protect against some of sodium’s effects on the cardiovascular system, such as high blood pressure, according to researchers at Penn State. The researchers say the protection comes from antioxidant properties of dairy proteins in cheese. “This is a novel finding that may have implications for … Read more Eating Dairy Cheese May Protect Against Sodium-Related Health Risks
Q: I travel a lot and often suffer jet lag. What can I take or do to maintain energy and sleep well even when I cross time zones? A: Our body has a biological cycle closely tied to the cycle of light and dark during the course of a 24-hour day. Melatonin, a secretion from … Read more Jet Lag
As well as regular exercise, the key to becoming and staying healthy is to eat a balanced diet. A balanced diet is one that has the right amounts of protein, dairy, carbohydrates, vitamins, and even some fats. What does this all mean when it comes to eating well? Carbohydrates Carbohydrates are a fantastic source … Read more What Does A Balanced Diet Consist Of?
When you are diagnosed with diabetes, you have to avoid the temptation of Halloween candy, melt-in-your-mouth Krispy Kreme doughnuts, and even orange juice! But you might also discover you feel best when you don’t indulge in carby, sugary junk—and focuses instead on protein-rich foods such as hard-boiled eggs for breakfast, sushi for lunch, and meatballs … Read more This Is Exactly What To Eat To Eliminate Your Diabetes
A new study from The University of Texas Medical Branch at Galveston offers important insight into how Alzheimer’s disease begins within the brain. The researchers found a relationship between inflammation, a toxic protein and the onset of the disease. The study also identified a way that doctors can detect early signs of Alzheimer’s by looking … Read more The New Root Cause of Alzheimer’s and It’s Preventable!
People who drink lots of coffee (5 cups or more per day) are more likely to get headaches, says a new study in The Journal of Headache and Pain. But going cold turkey can mean mood swings, irritability, and (yes) more headaches. Catherine Ziegler, a San Francisco nutritionist, tells us how to kick the coffee … Read more If you drank coffee in the last week, you NEED to read this!