Jet Lag

Q: I travel a lot and often suffer jet lag. What can I take or do to maintain energy and sleep well even when I cross time zones? A: Our body has a biological cycle closely tied to the cycle of light and dark during the course of a 24-hour day. Melatonin, a secretion from … Read more

This Is Exactly What To Eat To Eliminate Your Diabetes

When you are diagnosed with diabetes, you have to avoid the temptation of Halloween candy, melt-in-your-mouth Krispy Kreme doughnuts, and even orange juice! But you might also discover you feel best when you don’t indulge in carby, sugary junkā€”and focuses instead on protein-rich foods such as hard-boiled eggs for breakfast, sushi for lunch, and meatballs … Read more