So, it’s a new year – and does 2018 mean a new you? What are your resolutions? You may want to eat more healthily, get a better work life balance, take up a new sport. There are all sorts of ways you can make changes in your life to look and feel great in 2018, … Read moreFive ways to boost your health in 2018
Smoking is a bad habit but this does not prevent people from smoking. Nicotine is a highly addictive substance which makes people crave it, and the more they smoke, the more they need it. When smokers do not get nicotine, they feel great discomfort, which is a manifestation of the withdrawal phase. The physical symptoms … Read moreYou Want To Quit Smoking? Use This Herb And It Will Destroy Your Desire For Nicotine
If you’ve ever tried to quit smoking, then you know it’s not easy. No matter how much you’ve heard about the dangers of inhaling nicotine, the urge to light up can overwhelm your resolve. You’re not the only one. According to the US Surgeon General, although 70 percent of smokers want to quit, only 35 … Read moreThis is why Tai chi is better than the nicotine patch if you ever want to quit smoking