Beware: Biotin Supplements May Alter Your Thyroid Test Biotin (vitamin B7) — an essential water-soluble micronutrient — is a member of the B complex group of vitamins.1 Other names sometimes used for biotin include vitamin H, coenzyme R and d-biotin.2 Biotin plays a role in energy production, and since your body does not synthesize biotin, … Read more
Living in a modern world is convenient, but it comes with many negative effects, too. For instance, we are being exposed to toxins on a daily basis, which makes it impossible to stay away from them. Toxins are found in the food we eat, the electronic devices we use daily, in the household cleaners we … Read more
Eczema is a skin condition in which sections of the epidermis become rough, red, and inflamed, causing itching and sometimes bleeding. More than 30 million Americans suffer from atopic dermatitis, more commonly called eczema. [1] It can appear on any area of the body, and people with dry, sensitive skin and skin allergies suffer the … Read more